What Is The Backhand Grip In Tennis? Backhand grips for the two-handed backhand stroke: The Eastern backhand grip is the best forehand position for the left hand. Eastern Backhand Grip While there are slight variations on the exact position of the hand for the Eastern backhand grip, the index finger knuckle on bevel number 1 is the recognized position. This grip is difficult to master than the Eastern Backhand Grip. •Beginning tennis players just learning the game. Eastern Grip Advantages. A backhand is often hit by a right-handed player when the ball is on the left side of the court, and vice versa. More and more people now use the Western grip, so their left hands usually adopt a Semi-Western forehand grip. Grips – Ch.1 – Tennis. this allows the hand to get behind the ball for maximum power and topspin. The Eastern backhand grip is also one of the better grips to use for a kick serve. Overall, the eastern backhand grip is a widely used grip … Get started with the right grip and you’re well on your way to a great stroke. CONTINENTAL GRIP . This style of the forehand is often hit with either an eastern forehand grip or a continental grip (the same grip we serve with) and the racket path is much more linear, out towards the target with the arm extending fully and then finishing over the non-hitting shoulder. Eastern grip: easy for beginners, easy to generate power, waist hight balls , adaptable to different surfaces , variety: topspin underspin flat drive disadvantage: difficult high balls! To ensure that you are using the correct grip, shake hands with the racket. The main thing though, is that you find something that’s comfortable for you and allows you to play the best tennis possible. The Preparation The first reference point and the most important to master is the position of the racquet, forearm, and upper arm during the final preparation position. Comments on "The western backhand grip (Bevel #7)" Here we can read that the western backhand grip "is basically equivalent to the western forehand grip" and "No need to change grips if the forehand is played with an eastern grip". This is your right hand if you are right-handed. Of course, different players have different preferences. An eastern grip in tennis is a type of grip used on shots typically on a forehand and a one-handed backhand. Extreme or Semi-Western Backhand Grip Index Knuckle and Heel Pad are placed on bevel 8. In reality, the name of the stroke refers to the name of the grip that is used in the stroke, the Eastern grip. The most common grip for the one-handed backhand is the eastern backhand grip. The main learning points from this tennis lesson for beginners are: Use the eastern grip for the upper hand and continental grip for the lower hand. This tennis grip is done by putting your left hand in a Semi-Western forehand grip while your right hand is in the Eastern backhand position. The method for finding the Eastern grip for your one-handed backhand is very similar. •Any player who feels they do not know all of the grips. Who is The Tennis Grip Guide designed for? two-handed backhand In the technique, eastern forehand grip is used for the left hand (for right-handed players) and continental grip for right hand (if the … The two hand backhand semi western grip is a very common grip on the modern pro tour, used by Rafa and many others. This grip might be a little more advanced, but it allows you to hit with a lot of topspin -- not … 3. 5. It is also a grip for one-handed players, and it allows players to add more topspin to their backhand shots. Extreme or Semi-Western Backhand Grip Index Knuckle and Heel Pad are placed on bevel 8. What's Covered: The Eastern grip for the two hand backhand. Holding an eastern forehand grip is rather simple. The Eastern is also the most versatile forehand grip because you can easily open the racquet face for slice or keep the racquet face vertical to hit topspin. For an Eastern Backhand grip, you’re going to slide your right hand one bevel to the left and place your knuckle above bevel 1 – the top of the racket butt. (tennis) first The receiver must return the serve on its bounce to the server's court. 1 Grips 1.1 Eastern 1.2 Semi-Western 1.3 Western 1.4 Double-Handed The Eastern Backhand grip is … As you can see in the top knuckle (the index finger) is practically in line with the frame of the racket. Trajectory data were captured using sixty reflective markers on sixteen sub-elite right-handed tennis players using a 12 … Eastern grips offer tennis players a way to smash flat shots, giving the ball more power and speed. Well, it’s time to turn your backhand into a weapon. In this video you will learn how to use the one-handed backhand grip. The grip you use on your tennis forehand will determine a lot in your tennis game.Turn your forehand into a weapon with out FREE guide – There are three main tennis forehand grips that you can use, the eastern tennis forehand grip, the semi-western tennis forehand grip, and the western tennis forehand grip. However, this grip is located on bevel #8, which means that players need to execute a bigger change when going from a backhand slice to a backhand topspin. He switches it slightly for when he slices the ball. The key steps are: learning about the grip, and finding the one-handed backhand grip. It is the most popular and modern grip that modern entry-level players prefer. Unless you are holding the racquet with an Eastern backhand grip, you are always going to struggle. Hold the racket at the bottom of the grip to have control and accelerate at the same time. Grips Knowing how to hold the tennis racket is a very important aspect of tennis. Western Grip. The semi-Western backhand tennis grip is a popular choice among clay court players and has been utilized to produce some of the most powerful backhands in the game today. There are different grips to use depending on the type of shot you want to execute. (AP Photo) Dear Nick: I am a 4.0 player with a one-handed backhand.I mainly hit it with an Eastern backhand grip. The way you hold your racket—the grip—is intimately important because it's connected to the geometry of your racket face as you swing. To get the proper one-handed backhand grip, turn your hand a quarter turn to the left. This grip is called the eastern grip, and is the one that tennis legend Roger Federer uses. We cover the checkpoints for both the right and left hands. I mainly hit it with an Eastern backhand grip. b) Eastern One-Handed Backhand Grip. This article is about a tennis stroke called the "Eastern backhand". Ready position . Disagree all you want. Is also known as the Chopper or Hammer grip. •Intermediate tennis players still learning how to hold all the different grips. I know because I use both grips. There are some good backhands that use eastern grips, like Haas and Federer, but I've always preferred the drives of guys who use a more "extreme" grip, with the meat of the hand directly behind grip, … Eastern Tennis Backhand Grip. Eastern Backhand/ Semi-Western Two-Handed Backhand Grip. Some players rotate their heel pad on high backhand volleys more toward the top bevel and it is still called continental…..so maybe this modified grip is also called eastern. The Eastern backhand grip is the most popular grip amongst players who hit with a one handed backhand. Point the grip to the right and orient the string area perpendicular to the ground, facing you. This grip is ideal if you want to produce topspin in your backhand. Using the toss and grip correctly will allow the edge to travel to the ball before the hand pronates. Or another similar description is the way you grip a handlebar of a bike. A good starting point for your two handed backhand is the continental forehand grip for your dominant hand and the eastern forehand grip for your non dominant hand (1a variation detailed above). The modified Eastern backhand grip is ideal for most of the tennis players wanting to hit a flatter, more powerful single backhand, while the Full Eastern backhand is well suited when a player wants to hit topspin on the tennis one handed backhand.
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