I like to see the racquet face vertical to the ground or slightly open in the single-handed backhand preparation and during the backswing phase. Name Forehand Born Height Weight Country; Denis Shapovalov: Left: Apr 15, 1999: Unknown: Dominic Thiem: Right: Sep 3, 1993: 185 cm (6'1") 82 kg (180 lb) Austria: Marco Cecchinato For example with the forehand: it starts neutral from the power L and gradually makes its way to extension until contact. For a developing player this can be a significant disadvantage. Players were required to hit three AC, DL and TDL backhands from the baseline with their preferred technique, while being filmed with two high-speed video cameras operating at 200 Hz. Reach. So read on, and master that backhand that you have always wanted. There you finish the backhand. One-handed backhands typically provide greater reach while on the run, and also tend to create a greater variation of shot styles by more easily employing a slice backhand in addition to a topspin backhand. After the serve-and-volley game died in the early 2000s (with all that power and spin, it was too dangerous to come to the net), the one … In a one-handed backhand, you need to hit with a closed stance. Hitting a Two-Handed Backhand Work on your two-handed backhand if it feels more comfortable. Start from the ready position. Make a split step. Make your pivot and shoulder turn. Adjust to the proper grip. Complete your back-swing. Drop your racket as you push off with your back foot and rotate your upper body towards the net. Before we go into the specific checkpoints of the unit turn, I’d like to mention the … This is the most important aspect to consider in creating enough topspin in your one handed backhand … Third, the one handed backhand slice when really “chopped” (hit with a severe downward motion) can be used to hit devastating drop shots. Some tennis coaches may try to force you use either a one-handed or two-handed tennis backhand, but the truth of the matter is that it is really personal preference. The player needs to step slightly across the body for hitting the ball. The backhand stroke is performed either with a one-handed or two-handed backhand grip. 1. TW Improve Quick Tip: How to Choose a Bag. The backhand grip chosen will depend upon whether you hold the racket with one hand or two and whether you intend to hit topspin or slice. The one-handed backhand is not taught to most young tennis players, because it is much more difficult to pull off than the conventional two-handed backhand. drop shots, one-handed backhand volleys, change-of-pace floaters, and backhand overheads. Forehand ground Doubles Return Drill with Bethanie Mattek-Sands. So you have a better starting position for powerful strokes. Triangle of Death Drill with Bethanie Mattek-Sands. Thus tennis shots can be categorized according to when they are hit (serve, groundstroke, volley, half volley), how they are hit (smash, forehand, backhand, flat, side spin, block, slice, topspin shot), or where they are hit (lob, passing shot, dropshot, cross-court shot, down-the-line shot). This will let you drive through the ball, and hit your one-handed backhand with more topspin. The one handed backhand, or single backhand drive, when executed correctly, is a very elegant and beautiful stroke. The first notable players to use a two-handed backhand were the 1930s Australians Vivian McGrath and John Bromwich.Beginning with Mike Belkin, who was the first two-handed backhand player in the United States, and Chris Evert, in the 1960s many players began to use a two-handed … The reason? STEP ONE is to cover the grip. Setup . The footwork of the one-handed backhand is different than the other strokes. Video Timeline: 00:00 - Intro 00:24 - Unit Turn (step one) 1:25 - Power Position (step two) However for many players around the world it’s their achilles heel. Anna Kournikova is known to … There are a few different types of tennis backhand groundstrokes which you can use to hit the ball effectively.The one-handed backhand, the two-handed backhand, and the slice backhand.All the backhand options have their strengths and weaknesses, however when implemented in certain strategic situations the selection can make a profound impact. I use the same grip for my serve as my two-handed backhand, which is a continental grip in my right hand, with my left hand resting on top of that. Want to meet new players & play more tennis? Load your outside leg behind the ball. In this drill, you alternate between the use of 2 hands and 1 hand (your non dominant hand). A very useful alternative to a one-handed topspin backhand is the backhand slice. Played on the ITF/ATP Circuit (still ongoing) Over 15 years of coaching experience, 25+ as a Performance Player. Even Andre Agassi, especially early on in his professional career, would use this shot effectively. Some find that using two hands on their backhand leads to a more accurate and powerful shot. However, most players using a two handed backhand seem to be able to hit high balls more easily, have a more consistent stroke and can redirect a fast oncoming ball with a lot more ease than players hitting a one handed backhand. Making contact with the ball: Try to make contact with the ball when it is not directly in front of you. my own, ignorant opinion: the one-handed backhand grip starts with the index finger's knuckle resting on bevel 8, the so-called "eastern backhand" grip. Stan Wawrinka is one of those special players who just seems to have mastered the art of the one hander. Jan Metelka. Eighteen college-level male tennis players, identified as having a high performance topspin SH (n = 6) or DH (n = 12) backhand drive, participated in the study. The technique required on a one-handed backhand is very different compared to a two-handed backhand. The backhand with both hands is the much more popular variation. By Jeff Salzenstein, Founder Tennis Evolution. Better disguise – again, there is no comparison between the two styles. 2. One-Handed Topspin Backhand (1HTSBH): The most stylish shot in tennis, it requires the most time to execute and the most excellent timing. Some people never learn the right technique and play with a bad backhand for the rest of their tennis life. How to Hit a Two Handed Backhand? Video Timeline: 00:00 - Intro 00:24 - Unit Turn (step one) 1:25 - Power Position (step two) 3:04 - Follow Through and Finish (step three) C.V. It doesn’t matter if you are one-handed or two-handed, for the slice you always use one hand only. The two-handed backhand has become extremely popular and is taught almost universally to beginning players, at least in the US. The one-handed backhand isn’t simply a stroke. The one handed backhand can be a real weapon if you get it right. The one-handed backhand is now in the distinct minority in the men’s game, but it continues to be embraced by some of the greatest young talents. Obviously there’s two hands on the racket so let’s talk about your top hand first. The one-handed topspin backhand generates its power from the linear forward and upward motion of your legs, body and your arm. In the case of the two-handed backhand, keep both hands on the grip until the end of the shot. It resembles in some ways a one handed backhand volley yet depending upon where the ball is being hit from the angle of attack can be much different. Hold firm, focus on contact and swing … The Unit Turn. When hit properly it is arguably the most devastating groundstroke one can produce. When the ball is out of reach of a two handed backhand or a one handed top spin this is the only and best alternative. Below are the fundamentals of the one-handed slice backhand… One way to hit the double forehand would be to reverse this grip, putting the right hand on top and the left on the bottom, much as you would when swinging a baseball bat. If you are right-handed, you should make contact a little off to your left side. Tennis Two-Handed Backhand. In this case, the best choice is the back to front footwork pattern. Sometimes, a two-handed backhand can even end the game due to the sheer force put into it. Many beginners find it much weaker than their forehand, and some even develop tennis elbow, which will take them out of this fun sport for several months. Federer would serve out-wide on the deuce side then calmly place a backhand into the open court, as used in the 2007 Australian Open semi-finals against Andy Roddick. Just … Start in a ready position with knees slightly bent and turn your body sideways as soon as possible to perform the stroke. The one handed backhand, or single backhand drive, when executed correctly, is a very elegant and beautiful stroke. Next Gen ATP Finals: Sinner Five-Match Backhand Analysis. so I want to study this Backhand right now and help you understand what you can do to take your backhand to the next level. Well, it’s time to turn your backhand into a weapon. Therefore, you can brush up against the back of the ball and hit amazing topspin on your one handed backhand. The 6 basic “strokes” are the fundamental movements a player performs to hit a tennis ball. More shoulder turn and pelvic “Lock” position; Racquet continues to move up; Weight on the back foot. Master your single-handed backhand, by Top Tennis Training. The two-handed backhand groundstroke is one of my favorite shots in tennis although I find it takes more energy to hit. And which should be taught to whom when. When you follow through you move your upper body and both arms evenly to the right and over your shoulder. Mon-Fri: 8:00am-9:00pm EST. For most of the 20th century, the backhand was hit with one hand using either an eastern or continental grip. The one handed backhand in tennis is a shot displaying confidence, freedom and versatility, when hit well it is also aesthetically pleasing. Using this drill to start a rally (the drop hit backhand) really started me on concentrating hitting a one handed backhand in general. Few expected the culprit, but the blow was only the latest in what has become a decades-long struggle for the one-handed backhand. Let's start transforming your tennis game TODAY. The size of the backswing for the single-handed backhand continues to evolve in the modern game. His backhand metrics in his five matches provide a key insight into exactly how he manage to raise the trophy. The backhand was still used to actively hit winners but more so when Federer had plenty of space to play with where speed wasn’t necessary. How To Hit Faster Serves – #1 Reason You’re Stopping Power; Hit A Kick Serve With This One Tip; 3 Tips to Improve Your Backhand Slice; How To Use Your Legs On The Serve For More Power, Consistency, Rhythm & Balance; The Key to Unlocking Power on the One-Handed Backhand Starting to release the “Lock” position to “Roll” (uncoil) the body. The whole movement of the shot is unnatural to the body. Do all the women in your tennis league play your backhand because it’s your weakest shot? Try PlayYourCourt for free here: https://bit.ly/2HjZ0GjWeak Backhand? The Backhand Basics: Tennis Backhand Tips For Beginners. The tilt angle of the racquet face as it drops and starts forward should be somewhere between vertical and slightly closed, a maximum of about 10 degrees. When you use 1 hand, remember the feel of the swing when you used 2 hands and try to replicate. Hitting a high ball to the backhand, especially for one-handed backhanders, can be one of the most challenging shots in tennis. A lot of players move the grip over closer to (8) for more topspin, but the drawback of this is on the return of serve. Tennis is a fun sport for thousands of people around the world, but as a former tennis instructor and competitive player, the one stroke that frustrates many players is the backhand. 2. "There's more variation with a one-handed backhand -- the slice, spins, being able to volley a little better."
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