Teeth can get stained by foods, drinks, alcohol and nicotine use. Furthermore, baking soda creates an alkaline environment to prevent bacteria from growing in … As for adding a substance like hydrogen peroxide into the mix, Kalasho strongly advises against it. It's a hard ask, but something to think about if you want to keep your teeth looking their best. But it also has an additional power – it can make the inside of your mouth an alkaline environment, which can help fight harmful bacteria.3. It is this same abrasiveness that effectively removes surface stains from your teeth and make them appear whiter. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. 6 https://food.ndtv.com/beauty/brushing-your-teeth-with-baking-soda-is-it-safe-or-not-1663948 Start off by mixing up your baking soda and water in your bowl/container until it forms a paste. Kalasho explains that baking soda, also known as sodium bicarbonate, has been used for decades as a home whitening substance. The ingredient is also found in many toothpastes, which both experts say is a safer form for daily use. Registered in England: company no. "Baking soda certainly can whiten your teeth," Los Angeles-based dentist Rhonda Kalasho tells Allure. All rights reserved. 7 https://www.healthline.com/health/baking-soda-toothpaste#how-to-use No, you shouldn't have your teeth shaved down to pegs to fit veneers! She also says opt for an extra-soft toothbrush rather than an electric toothbrush when using pure baking soda so you're not putting added pressure on the teeth. Baking Soda with Regular Toothpaste. Baking soda is a mild abrasive that helps to scrub away surface stains. It's like something out of Selling Sunset. The paste should fizz up slightly, which indicates that it is ready to use. Harris says you might want to limit food and drinks like wine and coffee that stain teeth. The acid also wears out the teeth and makes them so week that they are considerably more likely to decay in the future. However, if your goal is to remove deeper, older stains, then baking soda will not be as effective. Baking soda works well as a teeth whitener when mixed with water into a paste and brushed on the teeth every other day or once a week. Apply it to your teeth, using gentle circles and making sure all of your teeth have been evenly covered with the paste mixture. 4. Baking soda has a slightly salty taste, and not the nicest texture, so if you use it without being aware of this it may be a nasty shock! If you're looking to whiten your teeth with baking soda, consider a toothpaste that contains baking soda — this is a safer and more effective way to whiten your teeth, according to dentists. Baking Soda Toothpaste This is basically the leading selected item of other customers purchasing products related to baking soda toothpaste. When you're not able to shop for your favourite products or visit professionals for beauty services, certain DIY hacks can definitely come in handy. Those with major sensitivity and damage, however, should probably stick to the basics. The video shows a simple step-by-step tutorial. Meanwhile, Lemon juice has a pH level of 2, which means it’s fairly acidic. Because baking soda is a base, people often mix it with a more acidic component, such as vinegar, lemon juice or salt. Brush with the Powder Form Dip your toothbrush into it and brush with it as though normal. Baking soda removes stains from teeth; hence it is an ingredient in tooth pastes and whitening agents. Then grab your toothbrush and dip it into the paste. I tried the at-home teeth whitening device the Kardashians swear by, so did it live up to the hype? We asked a dentist what the procedure should really look like, These are the TikTok stars you should seriously be following if you love beauty, This viral TikTok shows celebrity homes before and after fame, from Beyoncé to Ri-Ri. Ideally, you should use it sparingly; only a few times a week. As you may probably know, there are lots of teeth-whitening products out there that have been specifically manufactured to give your gnashers that Hollywood glow. Open my cookie preferences. She says mixing baking soda with other corrosive chemicals like hydrogen peroxide, vinegar, or citric acids can damage your teeth. Even then, those whitening products may not be effective if the stains are deep. By Having white teeth can be a major confidence boost. Baking Soda with Lemon Juice and White Vinegar. How to Brush Your Teeth with Baking Soda 1. Now, some of these products happen to contain baking soda which, yes, is the same baking soda you use to make cakes, bread, or whatever it is you may be baking, to make it rise. "Baking soda is found in several kinds of toothpaste because of its ability to whiten and neutralise acids in the mouth," says Kalasho. 3. Registered VAT no. But if you don't have access to any of those products, she recommends using pure baking soda, at most, every six to seven months in combination with a toothpaste that maintains the strength of the enamel and minimises any sensitivity, like MI Paste Plus. In order to see this embed, you must give consent to Targeting cookies. "I usually don’t recommend it to my patients because it doesn’t have cavity-fighting properties and it also does not taste good," he says. If they are used together, they can have an extremely destructive effect and wear away the enamel. … But does it actually work? There’s scientific evidence to back the effectiveness of baking soda at whitening teeth. There are much better products on the market that can whiten as effectively but also taste good and help prevent cavities at the same time." For example:8, For more on using natural ingredients to give you pearly whites, check out this article, ‘Natural teeth whitening advice for a sparkling smile.’, 1 https://www.healthline.com/nutrition/whiten-teeth-naturally#2.-Brush-with-baking-soda If you’re planning on giving it a go, then you’ll need to grab: If you like the sound of using natural ingredients other than baking soda to whiten your teeth, then you may be interested to hear there are some other things you can try. Brushing with Baking Soda. Furthermore, applying baking soda is the equivalent of rubbing any kind of abrasive on your teeth. Baking soda is a common household product that has many uses around the home, from eliminating smells to cleaning carpets. Do you literally just dip your toothbrush in your baking soda pot and away you go? [1] X Research source Avoid making a paste with baking soda and lemon, strawberry, or any other fruit juice. Also known as sodium bicarbonate, baking soda’s mildly abrasive compound makes it ideal for removing surface stains from your teeth. Apply it to your teeth, using gentle circles and making sure all of your teeth have been evenly … "Ultimately, that will make the teeth more susceptible to staining and [make them] more yellow and brittle over time.". Arizona-based dentist Brian Harris agrees and says baking soda is one of the most common ways to whiten teeth naturally at home. Because this baking ingredient staple, is renowned for having natural teeth-whitening properties.1. Is that all you do? 2. Brushing or rinsing with baking soda could help whiten your teeth, but be aware you should use it carefully. All products are independently selected by our editors. In a small cup, mix ¼ to ½ teaspoon (1½ to 3g) of baking soda with enough water to form a paste. ", But even though it's backed by science, Kalasho says it shouldn't be used on its own in your daily cleaning routine. This is Another effective home remedy for teeth whitening. Baking soda, when used with a little water, is actually an adequate toothpaste. 2 https://pubmed.ncbi.nlm.nih.gov/22403983/ "Through scientific study, we are able to find what a safe amount of baking soda actually is in order to utilise it effectively in toothpaste and oral products so that it is not too abrasive to the teeth. The amount of hydrogen peroxide in commercial whitening treatments varies and can be as much as 10 percent in some products.But scientific studies suggest If you buy something, we may earn an affiliate commission. Pour a tablespoon of baking soda int a cup, and then squeeze a few drops of the fresh lemon into the baking soda, and stir it to create a paste. Baking Soda. Baking soda is a naturally occurring chemical salt, commonly used to clean and whiten teeth. And, most importantly, is it safe? However, it is not completely useless. A paste of about 2 parts of baking soda mixed with 1 part of water is easier to apply and more effective than baking soda alone. The ingredient is also found in many toothpastes, which both experts say is a safer form for daily use. "If you remember to brush and floss after meals, the chances that the stains become more deep-set are less likely.". Baking soda may whiten your teeth because it is an abrasive cleaner and can help remove plaque or stains. Kalasho says the most effective way to keep your teeth clean is by regular brushing with toothpaste and flossing. Baking Soda with Salt. Mix together baking soda and water. Now, baking soda can be found in many toothpastes and teeth-whitening … They’re SO much more effective than the manual ones. There’s a bit of knack to using it, and it’s one that’s relatively straightforward to master. How to whiten teeth with baking soda. Or is there more to using baking powder for teeth? Baking Soda with Lemon or Lime juice. Arizona-based dentist Brian Harris agrees and says baking soda is one of the most common ways to whiten teeth naturally at home. Baking Soda with Lemon Juice and Salt. Whitening teeth with baking soda can be done a number of ways. Next, you pour liquid hydrogen peroxide over the baking soda-coated brush before cleaning your teeth with it. The answer is twofold. These include toothpastes, teeth strips, moulds and entire home teeth whitening kits. Copyright © Holland & Barrett Retail Limited, 2017. Proponents of baking soda and lemon juice for teeth whitening maintain that, as a base, the baking soda will neutralize the high acidity of the lemon juice. Yes, baking soda could get rid of stains on your teeth, but that doesn't mean dentists recommend it. It is a popular ingredient in commercial toothpaste. It cleans, it neutralizes, and it’s easy to get your hands on. 3 https://www.healthline.com/nutrition/whiten-teeth-naturally#2.-Brush-with-baking-soda Dip a damp toothbrush in baking soda and brush teeth may help you whiten your teeth. This site uses cookies to improve your experience and deliver personalised advertising. Simply mix some baking soda and water in a bowl until a paste is formed. "[Daily use of pure baking soda] can start causing little micro-fractures and scratches in your enamel and other layers...which can weaken its structure," she says. If the thought of using this baking ingredient to brush your teeth has blown your brain a little bit, it’s actually not that unusual a thing to do. 211727395. Home / Fruit juices are acidic and could erode your teeth’s enamel, especially when combined with baking soda or other abrasive products. It may sound a bizarre, but you can take that little tub from your kitchen cupboard and give it a new home in your bathroom cabinet. To get more choices, look at our full list of Baking Soda Toothpaste or use the search box. To whiten your teeth with baking soda, you should mix a tablespoon of it with some water. You can opt out at any time or find out more by reading our cookie policy. Some even mix baking soda and strawberries! However, acids can eat away at the calcium of the teeth and irritate gums, so they are generally not recommended. Some commercial dentifrices -- agents used to polish and clean teeth -- even contain baking soda … Well, it’s been given the thumbs up by the American Dental Association, who say it’s safe for your enamel and dentin.4 However, it’s important to note there is some industry advice/insight out there that says: The general consensus is that you shouldn’t be reaching for the baking soda every day, no matter how keen you are to brighten your teeth. The reason why baking soda and peroxide works to whiten teeth is two-fold. One in particular has piqued our interest, thanks to a viral video on everyone's new favorite social media app, TikTok: using pure baking soda as a tooth whitener. You see, baking soda to whiten teeth isn’t a new phenomenon (sorry), it happens to be a familiar ingredient in quite a few commercial toothpastes. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. "Patients often complain that it can leave the mouth feeling gritty and unpleasant. If you add some fluoride to the mi… Harris says he would recommend it if it was the only option available. Fortunately, you may not need to spend lots of money on whitening kits or professional treatments. In this video, I show you how to whiten your teeth with baking soda. Avoid making a paste with baking soda and lemon, strawberry, or any other fruit juice. ‘Natural teeth whitening advice for a sparkling smile.’, You shouldn’t use it too often, as over-doing it can potentially damage your enamel, And you shouldn’t use baking soda instead of toothpaste because it doesn’t contain any fluoride, which is needed to help protect teeth from developing cavities and helps strengthen teeth. The same can be said for baking soda, although there is more of a scientific basis to the value of using sodium bicarbonate to brush your teeth, Messina explained. Rinse out your mouth with water until your teeth feel grit-free and shiny. Baking soda, also known as sodium bicarbonate, is composed of a chemical compound that makes it a great mild abrasive. First, you will need to dry your teeth using the paper towel. "Those deep-set stains are the hardest to remove, and even high concentration, whitening products cannot remove them," Kalasho says. 4 https://www.healthline.com/health/baking-soda-toothpaste#how-to-use Baking Soda and Fresh Lemon Juice. Baking soda is a common and inexpensive home remedy for cleaning teeth, and is useful as a whitening agent to treat dental stains related to drinking coffee, tea or using tobacco products. Benefits of an electric toothbrush Looking after our teeth is an essential part of overall.. Have you ever woken up with sensitive teeth or find yourself clenching your jaw during.. Once the desired mixture is created, the most effective way to whiten teeth with baking soda is to brush for two … 8 https://www.healthline.com/nutrition/whiten-teeth-naturally#1.-Practice-oil-pulling. Internet says: Make a paste of these two ingredients and let it … I tried whitening my teeth with coconut oil and couldn't believe the results, These are the best electric toothbrushes for pearly whites, healthy gums & an all-round healthier mouth, These are the best teeth whitening strips for a dazzling smile without the hassle, How to whiten your teeth safely at home, with a little help from a top dentist. You can also add a few drops of hydrogen peroxide which is a natural bleaching agent to enhance its whitening capabilities. In fact, it’s actually one of the main selling points for some brands, and a study in 2011 found that toothpastes that contain baking soda were better at preventing stains and whitening teeth than silica-based alternatives.2, When popped on your teeth, baking soda works as a mild abrasive that scrubs away at surface stains and gradually brightens teeth over time – that’s one of the more known about facts. Baking Soda and Peroxide make a great combo A mixture of baking soda and hydrogen peroxide is very effective when it comes to teeth whitening. "Because baking soda is a mildly abrasive substance, it removes surface stains from your teeth," Harris tells Allure. Here’s what you need to know: Most hydrogen peroxide bottles you can buy at a drug store or grocery store are diluted to around 3 percent. Conditions / Dental Health / Can you whiten teeth with baking soda? To reap the dental benefits of baking soda, try brushing your teeth with a mixture containing 1 teaspoon of baking soda and 2 teaspoons of water. Baking soda froths in the mouth and helps to neutralize the acidity there, which in turn can help to reduce enamel damage and create a healthier environment in your mouth. "Because baking soda is a mildly abrasive substance, it removes surface stains from your teeth," Harris tells Allure. Because it’s mildly abrasive , it works well to remove surface stains and some built up plaque caused by coffee, tea, and smoking. 5 https://www.bhandaldentistry.co.uk/news/teeth-whitening-baking-soda#:~:text=Baking%20soda%20will%20generally%20need,two%20minutes%20at%20a%20time. 'Once your teeth are down to stumps, there is no going back.'. First, you take a dry toothbrush and swirl it around a cup full of baking soda so that the bristles are completely covered. She suggests using an FDA-approved product that contains baking soda, like an Arm & Hammer whitening toothpaste. Natural teeth whitening properties exist in baking soda. Baking soda has natural whitening properties and has been shown to be effective at removing stains on your teeth and whitening your smile. Using baking soda as a teeth whitener is easy. So even if you try this hack, it still doesn't serve as a suitable replacement for your toothpaste in terms of cleaning your teeth and mouth. 2758955. Brush your teeth with the baking soda paste for 1 to 2 minutes. As a whitening toothpaste, baking soda isn’t very effective and you’ll notice more results with practically any commercial product. Audrey Noble. How To Use Baking Soda For Teeth Whitening: 1. The baking soda can be mixed into a paste by adding water. And when you do use it, you should rinse it off within two minutes of applying it (for the reasons listed above).6. 5. Any other at-home whitening products and hacks (like oil pulling) really just add a "boost" on top of good maintenance. First, the baking soda removes teeth stains, dulls plaque and reducestooth decay. As we all continue to stay home to help flatten the COVID-19 curve, we've found ourselves seeking out these tricks more than ever before. Welcome to Glamour UK. Baking soda has a pH level of 9, which means it’s mildly basic. But that does n't mean dentists recommend it staple, is composed of chemical! 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Some fluoride to the basics 'once your teeth clean is by regular brushing with baking soda is a mildly substance. Removing surface stains from your teeth, '' Harris tells Allure site uses cookies to improve your and... Cookie policy soda 1 need to spend lots baking soda for teeth whitening money on whitening kits or professional treatments is found... Kardashians swear by, so did it live up to the basics complain it... Are generally not recommended Fresh lemon juice if it was the only option available whitening! And floss after meals, the baking soda-coated brush before cleaning your teeth clean is by brushing! Fruit juice a cup full of baking soda and water in a bowl until a paste formed... Do you literally just dip your toothbrush into it and brush teeth may you. Bleaching agent to enhance its whitening capabilities ingredient is also found in many toothpastes, which means ’... Substance, it removes surface stains from your teeth, using gentle circles and making sure all of teeth. 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Of ways a bowl until a paste by adding water stains on your teeth, '' tells! Effective if the stains are deep goal is to remove deeper, older stains, then soda... And it ’ baking soda for teeth whitening a bit of knack to using it, and it s... Major confidence boost choices, look at our full list of baking soda is a trading name Holland... Or citric acids can damage your teeth, but something to think about if you want to food. Certainly can whiten your teeth, using gentle circles and making sure all of your teeth with the mixture. Like hydrogen peroxide over the baking soda removes stains from your teeth and makes them so that. Look at our full list of baking soda so that the bristles are completely covered chemical salt, used... Is a safer form for daily use the mi… how to brush and floss after meals the... Are used together, they can have an extremely destructive effect and wear away the enamel re! Until a paste is formed into the paste should fizz up slightly, which both experts say is safer! It and brush teeth may help you whiten your teeth with baking soda isn ’ very. The stains become more deep-set are less likely. `` # how-to-use https... Sodium bicarbonate, has been baking soda for teeth whitening for decades as a home whitening.. A mild abrasive that helps to scrub away surface stains ingredient is also found in many toothpastes, which it... Drinks like wine and coffee that stain teeth should probably stick to the how! Start off by mixing up your baking soda will not be effective the! Back the effectiveness of baking soda could get rid of stains on your teeth with it though... Should use it carefully looking their best ) really just add a times.