You have seven main chakras, or energy wheels, located from the top of your head to the base of your spine. Feel your lungs inflate with this life energy. Or, reach out to a friend (or even someone you haven’t spoken to in a while) and let them know what you love about them. Fresh spices. Knowing this, it’s tempting to think that caffeine would raise your vibration because it gives you a boost of energy. Plants are naturally in a high vibrational state and you can raise your vibration easily by eating them. Raw foods, especially raw living foods (harvested recently, freshly sprouted is truly living) carry a high vibration and life force. Mountains are considered sacred by many cultures across the world as they indicate transcendence, stillness and spiritual elevation. Learning how to raise your spiritual vibration and intuition can be as easy as changing your diet. Many ancient civilizations have rituals that involve worshiping the sun for this very reason. High vibration means having more light, and thus less density. You feel one with everything. These are whole foods that are easy to digest and provide your body with both macro and micro nutrients (vitamins and minerals). Taking a cold shower daily can help you to feel more grounded the next time stress arises in your life. For good health eat an abundance of food with high vibration energy and nutrients such as organic nuts, fruit, vegetables and fresh herbs. Luckily, there are a few things you can do to reverse this. Think of earth, the size of a tiny rock revolving around this giant star (you can fit around 1,300,000 earths inside the sun to give you some perspective). We decided to share with you higher vibration foods that will raise your energy fast for the better. You can draw out the sounds as you feel comfortable. With that said, be careful not to hug just anyone. Nuts. And unfortunately, coffee will lower your vibration again and again. What Is a High Vibration Lifestyle? Close your eyes and repeat these phrases. You can do this any time of the day and all you need is 10 to 15 minutes. Feel the inside of your palms, your soles, and run your attention throughout your body. No effort is required. This frequency is known to work on a DNA level and heal and restore cells thereby increasing their vibration. If your attention wanders, acknowledge it and gently bring it back to your breath. You can even consider hugging a tree, this will help transmit the tree’s loving vibration into your body. Seeds. Try to spend at least 20 minutes every day in the sunlight. I love all your suggestions for starting the day without coffee. You can (carefully) burn these in your house to cleanse your spaceâs vibration; this is especially beneficial after youâve had company over. Selenite is closely connected to the Angelic realm, has a high vibration and transmutes lower vibrations and negativity back into light and love. This article is a collection of some of the most profound quotes by the ancient poet, scholar and mystic, Rumi. You’ve probably heard and maybe even said the phrase, “Good vibes only.” But most of us only have a basic understanding of what this means. Here orange represents vibrations of tension, green signifies positive energy and yellow with a golden tinge signifies high level of universal vibrations. All foods hold a vibration! Add fresh fruit and herbs, lemon juice, or sliced cucumber if you don’t enjoy the taste of plain water, or opt for herbal teas. Also read: 54 Quotes on the healing power of nature. And we all know that coffee is linked to anxiety [study]. When you are in the present moment, you are no longer lost in your thoughts, and you become open to the power and intelligence contained in the present moment and this will automatically cause your vibration to raise. Here’s a hint: This also works with yourself. Close your eyes and think of yourself as someone observing the solar system from a distance. The journey will be different for everyone depending on your level of dependence, but going cold turkey is nearly an impossibility for most people. It is only when the body is relaxed that the vibrations will permeate deep inside. Reverse this situation by shifting your attention within your body. 7. I start my day with a mushroom elixir, but I can’t seem to fight the urge to hit up any of the local Starbucks later in the day. This way, you fasted for around 16 hours. Stress lowers your vibration and relaxation raises it. Whereas, anything consumed raw contains high vibration. Choose the technique(s) that resonates best with you and do them whenever you feel that your energy has dropped. Connect with mother earth by standing/walking barefoot for a few minutes. Sound baths can be a transcendental experience; youâll likely leave feeling lighter, more joyful, and more at ease. Have you ever sniffed a flower and felt that instant boost of rejuvenating energy? The journey begins within. Eliminate sugary beverages like soda and even fruit juices, which are loaded with sugar and don’t properly hydrate. Forgive yourself for the wrong you did to others and forgive others for the wrong they did to you. A harmonious state of mind, body, and spirit brings vital energy into an optimal and balanced flow. Lie down on your bed/floor, close your eyes, and begin to slowly shift your attention to your inner body by consciously feeling your body from within. Vibrational Oat Drink is a multipurpose drinkable or spoon-able food: super fast to make and super convenient as a satisfying snack for a small appetite. Also remember, to keep drinking water at regular intervals as water helps in cleansing. Once you catch these thoughts by being mindful, you can change them into something positive, like âI am good at thisâ, âeverything is happening for my goodâ, or âI deserve all the good in lifeâ. The best thing is that stretching can be done anywhere. Spend time in the sun will increase your vibration. After a few weeks of daily green smoothies, I found it easier to kick caffeine to the curb because my body had more natural energy. This energy vibration is in your body; the foods you eat and in the water you drink. Start by visualizing the massive sun that is burning non-stop since eternity. In order to get the most out of your crystals, it’s important to keep them energetically clean. Use headphones and keep the sound a little low as you meditate. I’d love to hear about your personal experience. Trust in yourself and your abilities and trust that life is pure positive energy that is always working in your favor. Even taking a regular shower can have a cleansing effect on our mind and body. Quick Tip: You can counteract technology’s vibration-lowering effects when you go back to work, too. Keep up the great work of raising your vibes!! It is the combination of the source and quality of your food combined with intention when preparing a meal. There’s a lot we can say about the actual frequency of coffee and whether it changes as you drink it, and vibrational frequency is a bit of an abstract concept for many. Stay in touch with your body and you will automatically be drawn to the right foods. How can you know? I loved your blog, it was very informative! Use appreciation to raise your vibration. And the answer is that the microscopic particles of which you are made are constantly bouncing off of each other and creating resistance. Simply remove attention from the thought and shift your attention to a sense perception or your breathing. The High Vibrational Diet. The same is true for the world around you. Drink solar water. When you trust, you let go of resistance and become one with the flow of life. Body tapping involves tapping various parts of your body using your finger tips while breathing consciously and being mindful of the resultant sensations. If a traditional massage is not an option, you can also give yourself a self-massage or use a massager. Start with your breath. Think of all the other millions of galaxies out there with their millions of stars and so on and on. One really fun exercise you can try is the Qigong shake which involves standing in place and bouncing on your knees. But if I start my day with a workout, two things happen. you not only connect with earth but also get into a state of selfless giving which will raise your vibration. Watching the sunrise or sunset is a great way to tap into the sunâs immense energy field. 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