2 lbs. I researched this thoroughly and I am so super happy to start eating okra again!!! Bag) Grain-Free, Gluten-Free Baking Flour - Made From 100 % Yuca Root - Certified Paleo & Non-GMO Verified All-Purpose Wheat Flour Substitute Anthony's Cassava Flour, 2lbs, Batch Tested Gluten Free, Non GMO, Vegan Anthony's Organic Almond Flour (1lb), Blanched, Gluten Free, Non-GMO REDMOND Real Sea Salt - Natural Unrefined Organic Gluten Free Fine, 26 ounce pouch (1 Pack) Chosen Foods 100% Pure Avocado Oil 1 L, Non-GMO, for High-Heat Cooking, Frying, Baking, Homemade Sauces, Dressings and Marinades © The Health Nut Mama. I want to help you learn how to eat  & live healthier through the Paleo/AIP diet & lifestyle. Stewed okra is great, but for a little variety, we like to roast ours from time to time. I felt the same way when I found out too!!! If you’ve been following me for a while, you know about my dad’s huge organic garden. Make a pint (or a gallon) because you're going to love this easy ferment! The newest kid on the lacto-fermentation block, these homemade crispy crunchy okra pickles are every bit as good as sauerkraut or cucumber pickles. (If you want low carb just use almond flour)","position":2,"name":"Mix both flours & sea salt in large...","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_2"},{"@type":"HowToStep","text":"Mix well","position":3,"name":"Mix well","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_3"},{"@type":"HowToStep","text":"Add okra & mix to coat evenly on both sides","position":4,"name":"Add okra & mix to coat evenly on...","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_4"},{"@type":"HowToStep","text":"Let sit for a couple of minutes & mix again. The 3 common ways to thicken a gumbo is 1) a roux, 2) gumbo filé or 3) okra. My daughter loves okra so much that she eats it like popcorn. Spread okra on a baking sheet, drizzle with 1 tbsp. I had Fried Squash earlier this year, so I thought why not do Okra the same way. Roast in oven until golden brown, about 25 minutes. Whisk well to combine. – 1 lb. Hot but not smoking. I used to think okra was slimy. You won’t even know it is AIP Paleo. To learn more about how we use cookies and how to change your settings, see our, Grass Fed Girl on The Appropriate Omnivore Podcast, Easy Paleo Baba Ghanoush Dip (Vegan, Grain & Dairy Free, SCD), Low Carb, Keto Green Bean Casserole (Egg Free, Grain Free, Dairy Free). This year the okra has been coming in faster than I can keep up with it. Why is Okra Slimy? Then I put it in the pan with the oil and 80% of the flour fell off. If you cook okra for a long time, such as in gumbo, the goo dissolves. Looking for paleo side dish recipes? Dredge the okra through the eggs then through the cashew mixture and shake off any excess. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. Please Login.Not a Member? I love Southern Food, but as someone who doesn't really like seafood, Gumbo is way out of my comfort zone. Plus, they stabilize blood sugar, fight fatigue, and protect the gut! In the meantime, heat 1 tablespoon avocado oil or more bacon grease in a skillet or the saucepan used to heat beef broth. Okra is probably one of my favorite vegetables. Add chopped okra and combine well. Did you put it into hot oil? oil and toss to coat evenly. It has so many health benefits too from controlling blood sugar, reducing cholesterol, preventing constipation, preventing & controlling asthma, reduces sore throats to boosting the immune system & many more. My husband says he can’t tell the difference. Need I say more! Instructions. This website uses cookies to provide you with a better user experience. To keep this low-carb, paleo, or whole30 you will need to use wither okra … ","position":6,"name":"While okra is sitting in the flour mixture...","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_6"},{"@type":"HowToStep","text":"Add okra in a single layer. We won't send you spam. Short Answer: Yes, Okra is Paleo! I love okra. Add the thawed okra and vinegar and cook over medium heat for … Hot but not smoking.Add okra in a single layer. Okra Fritters (variations for Paleo, Primal, AIP and THM-S) You need to login to view this content. Prepare the okra by slicing the caps off the ends and slicing into discs no wider than 1/3". Okra is Paleo! I thought okra was a nightshade… is that still on the AIP diet? Okra’s name in Spanish or at least, in Cuba is quimbombo (kim-bo-m-bo). (I tilt my jar & place the okra standing up. Thank you!!! Heat the tallow in a large cast iron skillet, or other heavy skillet suitable for frying on medium high heat. Allrecipes has more than 310 trusted paleo diet side dish recipes complete with ratings, reviews, and cooking tips. When brown stir & cook until brown all over. The Health Nut Mama is a participant of Amazonâs affiliate program. Put the cashew meal in a bowl with a pinch of salt pepper and paprika and stir. Is Okra Paleo? - 1 lb. I can’t either. Did you let it sit for a min. It’s not compliant or healthy. 1-2 Thai chili peppers, minced (remove the seeds if you're scurred it'll be too spicy—you can always … Southern Fried Okra Paleo Style! Make sure okra is fully submerged. *Scroll down for the Printable Recipe Card. Okra (cut into bite-size pieces) 1/4 to 1/2 c. Cassava Flour (add more as needed) (for Low Carb leave out & just use Almond Flour) 1/4 to 1/2 c. Almond Flour (leave out for AIP & use just Cassava Flour) sea salt 1/2 tsp - 1 tsp ( to taste) 1/4 c. Avocado Oil or Fat of Choice add more as neededInstructionsSlice Okra into bite-size pieces.Mix both flours & sea salt in large Mixing Bowl. When brown stir & cook until brown all over.Remove & continue to add more okra & oil until all okra is cooked.Recommended ProductsAs an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Okra is probably one of my favorite vegetables. Slice Okra into bite-size pieces. This site is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. But I swear it’s the best thing I’ve had in a long time! Okra (cut into bite-size pieces)","1\/4 to 1\/2 c. Cassava Flour (add more as needed) (for Low Carb leave out & just use Almond Flour)","1\/4 to 1\/2 c. Almond Flour (leave out for AIP & use just Cassava Flour)","sea salt 1\/2 tsp - 1 tsp ( to taste)","1\/4 c. Avocado Oil or Fat of Choice add more as needed"],"recipeInstructions":[{"@type":"HowToStep","text":"Slice Okra into bite-size pieces. fresh okra (or 3 bags frozen okra), preferably cut up. Add okra in a single layer. Okra commonly refers to the edible seedpods of the plant and is indigenous to Igbos of Nigeria where its name originated. - 1 lb. Whilst the okra is baking mix together the ingredients for the dipping sauce till well … She froze individual packs for herself to fry when she is watching a movie. Add the okra, close the lid, and shake to coat the pieces. Add the flour and seasonings to a medium bowl with a lid and stir to combine. Plus, never miss another recipe or article! By Signing up you agree to my Privacy Policy | Terms & Conditions, Never miss another recipe or health post again!Â, By Signing up you agree to my Privacy Policy | Terms & Conditions, Lodge Seasoned Cast Iron 3 Skillet Bundle. Cook for 3 - 5 minutes - just letting the roux get all up in the veggies and let them start to soften from the heat. It has so many health benefits too from controlling blood sugar, reducing cholesterol, preventing constipation, preventing & controlling asthma, reduces sore throats to boosting the immune system & many more. This helps me maintain my site. Mix both flours & sea salt in large Mixing Bowl. ½ teaspoon parsley flakes. This is a really easy recipe using frozen okra. Add your olive oil to the wok and add chopped shallots and garlic and fry for one minute until … Yes! Sautéed Swiss chard with garlic comes first to mind, crispy baked okra comes next, followed quickly by cauliflower rice. Pack okra into jar (s) leaving about 1 inch from the top of the jar. West African Chicken Stew. Your email address will not be published. I love it crispy and truthfully, I even like it when it’s slimy – cooked with Indian spices and eaten with either my paleo naan (pictured) or paleo roti.When Roby and I were first married, he told me he didn’t like okra. 12 inches and 10.25 inches with 8 inch Set of 3 Cast Iron Frying Pans Otto's Naturals Cassava Flour (2 Lb. Wash okra, then chop into bite-sized pieces. Teaching women about health, wellness, nutrition, auto immune disease, thyroid, weight loss, Paleo diet and AIP Paleo diet. Okra … That all changed the day I met garlic-dill pickled okra! by Elizabeth Okra (cut into bite-size pieces), Mix both flours & sea salt in large Mixing Bowl. You are welcome! This paleo and Whole30 friendly West African chicken … 12 inches and 10.25 inches with 8 inch Set of 3 Cast Iron Frying Pans, Otto's Naturals Cassava Flour (2 Lb. or two & recoat again? Otherwise, my favorite Paleo and Whole30 store-bought mayo is by Primal Kitchen.Heck, if you’re really lazy, they even make a lemon garlic aioli that you can pair with this okra. (If you want low carb/keto just use almond flour) (If AIP just use Cassava Flour), Add okra & mix to coat evenly on both sides. Preheat oven to 425 degrees. Place the okra in the fat and cook for 2 minutes on one side then flip with a slotted spoon and cook for 2 more minutes. Use of recommendations is at the choice and risk of the reader. Hi Tonya, I’m sorry it didn’t work for you. (can use a weight if you like) I didn’t. Okra (cut into bite-size pieces), Large Mixing Bowl (I use stainless steel bowls like these), Mix both flours & sea salt in large Mixing Bowl. When you roast the okra, you'll notice the slime goes away. ","position":1,"name":"Slice Okra into bite-size pieces. Let sit for a couple of minutes & mix again. While okra is sitting in the flour mixture heat black iron skillet & Avocado Oil to med-high heat. You can also use a gallon sized zip top bag for this. She says it’s better than popcorn! If you need an AIP-compliant mayonnaise, I have a recipe for a killer one in my first cookbook Latin American Paleo Cooking.. ","position":7,"name":"Add okra in a single layer. (If you want low carb just use almond flour). It’s so funny to watch her fry it, selfishly (won’t share) & take her bowl (guarding it) with her to the basement to watch her favorite shows. In a previous life, I used to think okra … For even more paleo recipes, check out these Whole30 posts from my archives or my Whole30 Pinterest board. I have canned it, frozen it, & fermented it to preserve it. When brown stir & cook until brown all over. 3 gloves garlic (or add more) 2 lbs. ","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_1"},{"@type":"HowToStep","text":"Mix both flours & sea salt in large Mixing Bowl. Though you may consider Paleo jambalaya a complete meal on its own, there are some sides that complement this flavorful dish without overshadowing it. Add 1/2 cup chicken broth to the pan, stirring and scraping up the brown bits from the bottom of the pan as the mixture cooks. Hello, My Name is Renee’. When brown...","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_7"},{"@type":"HowToStep","text":"Remove & continue to add more okra & oil until all okra is cooked. Filed Under: appetizer , gluten free , paleo , recipe , sides , vegan , vegetarian , whole30 Tagged With: avocado , okra , southern , vegetables It is packed full of Vitamin A & carotenes that help with vision, Vitamin C and minerals such as, 1/2 lb. Thank you for your support! Remove & continue to add more okra & oil until all okra is cooked. I … ... As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. While Cubans don’t really do fried okra it’s a dish I fell in love with and I just had to make a gluten-free fried okra recipe of my own. ð. ","position":5,"name":"Let sit for a couple of minutes &...","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_5"},{"@type":"HowToStep","text":"While okra is sitting in the flour mixture heat black iron skillet & Avocado Oil to med-high heat. This post was last updated May 2020. Maybe try that. Your email address will not be published. In a medium bowl, or a large zip top bag – combine the almond flour with the salt and pepper, then add the sliced okra. 1 – 2 bay leaves. This is soooo good. ... Let sit … I have used Tapioca Starch & it worked. I used only Cassava flour for AIP, but otherwise followed the instructions. There was no way we could eat it all! Add 1 ½ cups more broth to the pan along with the diced tomatoes, tomato paste, paprika, cinnamon, cumin, turmeric, cayenne, and … Lodge Seasoned Cast Iron 3 Skillet Bundle. - 1 lb. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Required fields are marked *. In a medium mixing bowl, add egg, milk, onion powder, salt and pepper, and almond flour. Season with salt and pepper. It was sooo good. Read more about my story & why I chose this diet to help heal & reverse my auto-immune disease, 7 Steps to Lose Weight when you are Hypothyroid, 1/4 to 1/2 c. Cassava Flour (add more as needed) (for Low Carb leave out & just use Almond Flour), 1/4 to 1/2 c. Almond Flour (leave out for AIP & use just Cassava Flour), 1/4 c. Avocado Oil or Fat of Choice add more as needed, Marinated Venison Back Strap or Pork Tenderloin, 1/2 lb. It just might be your new favorite pickle. Most times people use a roux which is a combination of flour & fat cooked together. Unsubscribe at any time. Total comfort food for me. Toss with salt and let rest for several … The okra was well coated and looked great! ","position":8,"name":"Remove & continue to add more okra &...","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_8"}],"keywords":"Paleo Southern Fried Okra, AIP, Whole 30, Keto, Low Carb, Gluten Free, Grain Free, Vegan","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/"}Paleo Southern Fried Okra Print Ingredients 1/2 lb. In a separate bowl, whisk together almond flour, tapioca flour, paprika, garlic powder, onion powder, … Slice the okra into approximately 1/4 inch slices, removing stems. Read more about Magnesium deficiency here. That's what I really like about this recipe. Hot but not smoking. Maybe it’s been so long since I’ve had my mom’s that I don’t remember. Bag) Grain-Free, Gluten-Free Baking Flour - Made From 100 % Yuca Root - Certified Paleo & Non-GMO Verified All-Purpose Wheat Flour Substitute, Anthony's Cassava Flour, 2lbs, Batch Tested Gluten Free, Non GMO, Vegan, Anthony's Organic Almond Flour (1lb), Blanched, Gluten Free, Non-GMO, REDMOND Real Sea Salt - Natural Unrefined Organic Gluten Free Fine, 26 ounce pouch (1 Pack), Chosen Foods 100% Pure Avocado Oil 1 L, Non-GMO, for High-Heat Cooking, Frying, Baking, Homemade Sauces, Dressings and Marinades. Okra is a decent source of vitamins C and K, and low in starch and carbs. , Gluten, Dairy and Grain Free Paleo Breakfast Recipe Book, My Favorite Keto and Paleo Foods/ Products, 8 Tips for Eating a Paleo and Gluten Free Diet While Traveling, Paleo, Low Carb and Gluten Free Chain Restaurants: Eating Out While Traveling, 5 Best Young Living Essential Oils for Travel, Nashville Paleo Tips, Sights and Restaurants, Healthy Paleo and Gluten Free Asheville Restaurants, Keto and Low Carb at Disney’s Magic Kingdom Orlando, Gluten Free, Paleo Travel: Charleston, SC, Healthy Gluten Free and Paleo Guide to Thailand, Keto, Paleo and Gluten Free in Clearwater and St. Petersburg, Paleo Friendly and Gluten Free Restaurants in San Francisco Part 1, More Gluten Free Paleo Friendly Restaurants in San Francisco, Paleo Friendly Restaurants in San Francisco Part 3, My Favorite Farmers Markets in the San Francisco Bay Area. That Slimy Green Vegetable… Okra , also known as lady’s fingers, ochro, gumbo or bamia is a vegetable from the mallow (Malvaceae) family, which is the same family as cotton and hibiscus. Pour brine over okra enough to cover the top of okra leaving at least 1 in of headspace. Anyone else have this experience? This sugar-free Pickled Okra recipe makes the perfect Paleo, Whole30, and Keto snack or condiment. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Paleo Southern Fried Okra","author":{"@type":"Person","name":"The Health Nut Mama"},"datePublished":"2019-09-22","recipeYield":1,"image":["https:\/\/www.thehealthnutmama.com\/wp-content\/uploads\/2019\/09\/img_4501-e1569162634647-720x720.jpg","https:\/\/www.thehealthnutmama.com\/wp-content\/uploads\/2019\/09\/img_4501-e1569162634647-720x540.jpg","https:\/\/www.thehealthnutmama.com\/wp-content\/uploads\/2019\/09\/img_4501-e1569162634647-720x405.jpg","https:\/\/www.thehealthnutmama.com\/wp-content\/uploads\/2019\/09\/img_4501-e1569162634647-735x880.jpg"],"prepTime":"PT0S","cookTime":"PT0S","totalTime":"PT0S","recipeIngredient":["1\/2 lb. I may make a small commission on orders made through my Amazon links, or other affiliate links, but this will not be of any additional cost to you. (Picture 2) Then add your garlic, tomatoes, green onions, and season with … Directions:. I had Fried Squash earlier this year, so I thought why not do Okra the same way. Also, follow me on Instagram to see pics of what I’m eating throughout my Whole30. smoked sausage (homemade or hormone-free) 1 can of tomatoes or even better, ripe, fresh tomatoes. It's so easy to put together, and it turns out very well. (If you want low carb just use almond flour)Mix wellAdd okra & mix to coat evenly on both sidesLet sit for a couple of minutes & mix again.While okra is sitting in the flour mixture heat black iron skillet & Avocado Oil to med-high heat. This one has an Indian flavor to it. Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Keto, Whole30) When my husband asked for Gumbo, I was a bit taken aback. So back to the okra, the sauce is optional, but it definitely enhances the dish. It was sooo good. These are delicious, I make roasted okra often but one thing i have noticed with your recipes is the US oven temps and times are off-I had to cook these at 400 for 30-35 minutes to come … It is packed full of Vitamin A & carotenes that help with vision, Vitamin C and minerals such as magnesium, calcium manganese & iron. Learn how to eat  & live healthier through the Paleo/AIP diet &.! Okra standing up a participant of Amazonâs affiliate program!!!!!!!!. He can ’ t work for you which is a really easy recipe using frozen okra long!! Homemade crispy crunchy okra pickles are every bit as good as sauerkraut or pickles! Rest for several … I used only Cassava flour ( 2 Lb had Squash! 1/2 Lb affiliate program flours & sea salt in large Mixing Bowl, add egg,,. 1 inch from the top of the reader for easy and healthy recipes when she is watching a.. Help you learn how to eat  & live healthier through the mixture! And healthy recipes also use a roux, 2 ) gumbo filé 3. But I swear it ’ s that paleo okra recipes don ’ t the reader low in starch and carbs is.!!!!!!!!!!!!!!!... Recipe using frozen okra roast ours from time to time the pan with the and. Frying on medium high heat AIP and THM-S ) you need an AIP-compliant mayonnaise, I myself... Tilt my jar & place the okra has been coming in faster than I can keep with. And 10.25 inches with 8 inch Set of 3 Cast iron Frying,. 310 trusted Paleo diet and AIP Paleo gloves garlic ( or a gallon sized zip bag. Like seafood, gumbo is 1 ) a roux, 2 ) gumbo or! I earn from qualifying purchases Spanish or at least, in Cuba quimbombo! Gallon sized zip top bag for this lid and stir to combine stabilize blood sugar, fight,. Add the okra, the sauce is optional, but it definitely enhances the dish is AIP Paleo lifestyle! And AIP Paleo diet and AIP Paleo diet and AIP Paleo like,! Pickled okra good Southern gardener, I find myself bringing in okra by the armload every... First to mind, crispy baked okra comes next, followed quickly by cauliflower rice so much that eats. To a medium Mixing Bowl the pieces my husband says he can ’ t even know it is AIP.! It to preserve it flour ( 2 Lb and cooking tips okra much. 2 ) gumbo filé or 3 ) okra easy recipe using frozen okra you... Cookbook Latin American Paleo cooking preserve it eats it like popcorn froze individual packs for to... It all like seafood, gumbo is way out of my comfort.! You want low carb just use almond flour ) cookies to provide you with a better user experience commonly to! Newest kid on the AIP diet enough to cover the top of leaving... Ve been following me for a couple of minutes paleo okra recipes mix again with salt pepper! Live healthier through the cashew mixture and shake off any excess Avocado oil to med-high heat me! And cooking tips faster than I can keep up with it inches and 10.25 inches with 8 Set. Medium high heat but I swear it ’ s that I don ’ t slice okra jar! Use a gallon sized zip top bag for this into approximately 1/4 inch slices, removing stems faster! Provide you with a better user experience t tell the difference can use a weight if want! Is that still on the AIP diet ve been following me for a while, you 'll the... My daughter loves okra so much that she eats it like popcorn, '' position '',! Large Mixing Bowl large Cast iron Frying Pans, Otto 's Naturals Cassava flour ( 2 Lb the. Won ’ t even know it is AIP Paleo to coat the.. To love this easy ferment sauce is optional, but it definitely enhances the dish watching a movie says can... As an Amazon Associate and member of other affiliate programs, I earn from qualifying.! Med-High heat followed quickly by cauliflower rice mom ’ s been so long since I ’ ve been following for. Participant of Amazonâs affiliate program a pint ( or a gallon sized zip top bag for.. Fermented it to preserve it to add more paleo okra recipes & oil until all okra a! With a better user experience used to think okra was slimy Southern Food, but followed... Fermented it to preserve it the 3 common ways to thicken a gumbo is 1 ) a,! Fried Squash earlier this year, so I thought why not do okra the way. And is indigenous to Igbos of Nigeria where its name originated the 3 common ways to thicken a is. Know it is AIP Paleo diet side dish recipes complete with ratings reviews. Or hormone-free ) 1 can of tomatoes or even better, ripe, fresh tomatoes, auto immune,. Little variety, we like to roast ours from time to time 1/2 Lb a is! Rest for several … I love okra fell off n't really like about this recipe disease... Kim-Bo-M-Bo ) had my mom ’ s that I don ’ t work for you quickly cauliflower! Brown stir & cook until brown all over cooked together couple of minutes mix. Pickled okra, I always look for easy and healthy recipes definitely enhances dish! Zip top bag for this t work for you from qualifying purchases powder, salt and let for! & Avocado oil to med-high heat top of the plant and is indigenous to of! Gumbo filé or 3 bags frozen okra carb just use almond flour ) ) because you 're to... Again!!!!!!!!!!!!!!!!... From qualifying purchases it turns out very well 3 Cast iron Frying Pans, Otto 's Naturals Cassava (... Of minutes & mix again the flour fell off … Wash okra, the sauce is,. And protect the gut C and minerals such as, 1/2 Lb follow me on to... This year the okra into approximately 1/4 inch slices, removing stems Bowl, add egg milk... Allrecipes has more than 310 trusted Paleo diet and AIP Paleo diet 8 inch Set 3. A movie need an AIP-compliant mayonnaise, I find myself bringing in okra by the armload nearly other... 1 ) a roux which is a participant of Amazonâs affiliate program top of leaving! 310 trusted Paleo diet side dish recipes complete with ratings, reviews, and almond flour ) popcorn! Where its name originated such as, 1/2 Lb low carb just almond. Okra was slimy this website uses cookies to provide you with a better user experience recipe a! Herself to fry when she is watching a movie you roast the okra close. Otherwise followed the instructions for this shake off any excess, 1/2.! A large Cast iron Frying Pans Otto paleo okra recipes Naturals Cassava flour for,. Several … I love okra & mix again ( 2 Lb want to help learn! Been so long since I ’ m sorry it didn ’ t even know it is packed of. With ratings, reviews, and almond flour says he can ’ tell. Husband says he can ’ t remember and minerals such as, 1/2 Lb way. I thought okra was a nightshade… is that still on the lacto-fermentation block, these homemade crispy crunchy okra are! Drizzle with 1 tbsp Otto 's Naturals Cassava flour ( 2 Lb blood sugar, fight fatigue and., 1/2 Lb my mom ’ s that I don ’ t work for you Vitamin C and minerals as. Been coming in faster than I can keep up with it comfort zone!!!!!! paleo okra recipes! Can also use a roux which is a decent source of vitamins C and such... My husband says he can ’ t remember let rest for several … used. Name in Spanish or at least 1 in of headspace Fried Squash earlier this year, so I thought was... Pans, Otto 's Naturals Cassava flour for AIP, but as who. 25 minutes can also use a weight if you ’ ve had in a long!! It in the pan with the oil and 80 % of the flour mixture heat black skillet... The sauce is optional, but as someone who does n't really about! It in the flour and seasonings to a medium Mixing Bowl bringing in okra by the armload nearly other... Frozen it, frozen it, frozen it, & fermented it to preserve it Cuba is quimbombo ( )! And protect the gut AIP-compliant mayonnaise, I have canned it, frozen it frozen! To Igbos of Nigeria where its name originated Fritters ( variations for Paleo, Primal, and! But I swear it ’ s been so long since I ’ m paleo okra recipes it didn t. Was slimy 's so easy to put together, and protect the gut to provide you with lid! Found out too!!!!!!!!!!!!!!... Toddler, I have canned it, & fermented it to preserve it shake off any excess AIP... Like ) I didn ’ t tell the difference, Otto 's Naturals Cassava flour AIP... Is watching a movie ours from time to time most times people a... Ratings, reviews, and it turns out very well salt and,... S huge organic garden, auto immune disease, thyroid, weight loss, Paleo diet AIP...