parmesan cauliflower bites keto

I've made buffalo cauliflower and I wanted to You may need to stir the cauliflower a few times to prevent it from sticking to the bottom of the pan. I actually put a little of the crumb mix in a separate bowl at a time. Lol! However, for these cauliflower bites I whisked the egg with heavy cream. 1 head of cauliflower, cleaned and sliced into half-inch thick sections (see the photos below if this doesn’t make sense) 1 bag of pork rinds, ground in a food processor (or smashed into crumbs however works for you) 1 cup of green canister Parmesan cheese 1/2 cup of shredded cheddar cheese 3 eggs, whisked optional if you like a little spice in your breading. Repeat with remaining cauliflower. The moisture will cause the breading to clump and they will no longer stick to the cauliflower. The breading tastes just as good as flour or breadcrumb breading! Set your air fryer to 375F. I’m glad the recipe worked out well for you! Spicy: Like it spicy? Check below to get the BEST recipe – no need to be a chef to whip up this side! Give the baggie a good squeeze, add the cauliflower pieces and shake. Combine Parmesan cheese, paprika and pepper in a large container or plastic bag that closes. Bake for about 20-25 minutes or until cauliflower coating is crispy. To deep fry the cauliflower, pour 1 1/2 inches of cooking oil into a pot. For me, the single coating was crispy enough but if you want to do double breaded, here are some additional tips. Baking stays crispy the shortest amount of time and the breading doesn't brown as much. Side dish recipes are what brings every one to the table! Dip a piece of cauliflower in the egg wash. After it is fully coated, shake it a few times, making sure to shake off any excess egg drippings back into the egg bowl before adding it to the breading. Your email address will not be published. In a separate bowl, whisk eggs. This is just about the best cauliflower I've ever eaten. But it also more work, more time and more breading. Preheat your oven to 400F. The low carb keto breading is a mix of almond flour and finely grated parmesan cheese. baked? You may need to cook the cauliflower in more than one batch. Normally when I bread cauliflower or chicken, I follow the traditional method of moistening in egg and then dredging in breadcrumbs. Wipe your hand that was holding the cauliflower so that your hand is also dry before touching the breading. I wanted something that looked and tasted like traditional breading and could be cooked the same way too. The reason for doing this is that you don't want the egg drippings going into the breading. This method of cooking the cauliflower produces super crispy cauliflower with an even golden brown coating. It is important to keep the breading in a separate bowl, to prevent it from getting wet. Line a baking sheet with parchment paper. Carefully set the cauliflower aside onto a clean part of your baking sheet. They can be fried, baked or cooked in an air fryer. Air frying is also crispy but the breading will not brown as evenly. Dec 2, 2017 - These Parmesan cauliflower bites are crunchy and addicting. It was a huge hit! Its true that you can eat cauliflower by itself or smothered in this 5 minute cheese, but it also makes a wonderful side dish along side chicken dishes like Copycat Alice Springs Chicken. Please always double check with your own nutritional apps as well. If using stoneware, grease the baking sheet with nonstick cooking spray. Super simple, this cauliflower recipe is like most basic roasted veggies – cauliflower, oil, seasoning and Parmesan cheese. Place cauliflower pieces on baking sheet in a single layer, spacing about 1/2 inch apart. The nutrition information provided are only estimates based on an online nutritional calculator. This smoky parmesan roasted cauliflower recipe has an estimated 73 calories per serving, with 6 servings overall. I used the deep fry method. These Cauliflower Bites are the easiest and tastiest Keto or low carb snack!. Arrange cauliflower on the prepared baking sheet. Sometimes it’s just too good to share. All the photos in this post are of the deep fried version. Calorie Breakdown. Pluck bite-sized florets from each half. I planned to share them but that didn’t happen as they were too good! I love hearing that! https://www.dietdoctor.com/recipes/baked-cauliflower-parmesan In a small bowl, whisk eggs with heavy cream. It’s almost like the perfect taste bud trifecta, combined with delicious, low carb cauliflower rice for a wonderful dish. Place cauliflower in a single layer on … But the key, like most lifestyle and dietary changes, is to have variety. For an even thicker, crunchier coating, you can double bread the cauliflower. Serve with dips like blue cheese, ranch, and buffalo sauce. These crispy cauliflower bites are coated in a low carb and keto friendly breading. Low Carb Crispy Cauliflower Cheese Bites. During one of my trial runs, I also tested double coating the cauliflower. Hi, the nutrition info I provide is always for one serving. The moisture will cause the breading to clump and they will no longer stick to the cauliflower. Terms | Privacy. I recently starting buying Kirkland brand almond flour from Costco. Spoon a small amount of breading over the cauliflower and then use your fingers to press the breading onto the cauliflower until it is fully coated. The photos in this post are of the deep fried version. My working station consists of a bowl with the breading and a spoon, a medium baking sheet pan lined with parchment paper, a paper towel, and small bowl that contains the egg wash. Spoon a small amount of breadcrumbs onto your sheet pan (just enough to cover the bottom of a cauliflower bite). They become a deep golden brown when fried. Bake in the oven for 20 minutes, sprinkle a generous cup of Parmesan cheese on top, and return to the oven for 5 minutes. You get the great Italian flavors, it's really delicious, and it has only five ingredients and a five minute prep time! … Deep frying the cauliflower will produce an even golden brown coating and the cauliflower will stay crispy longer. Your email address will not be published. It’s also healthier than deep frying and less messy. They make a yummy snack and are ready in less than 30 minutes. Place the almond mixture into a bag that will be large enough to hold the cauliflower, or a large bowl … Cook for about 12 minutes or until crispy. We’re the ones in photo above air, deep fried or You may need to split the cauliflower in more than one batch. Omg! We love to eat, cook and travel for food. Double the amount of egg wash and breading. I need to know if the nutrition info is for all 4 servings, or per serving. Trim bottoms of florets as necessary. In a medium bowl mix pork rinds, parmesan cheese, and spices. Make plenty because they go fast! Do not do the second coat until you are finished coating all of the cauliflower once. So glad you liked it. Transfer to … I’ve been working on trying to find a good low carb keto breading. If you don’t have heavy cream, buttermilk may also work. Many recipes I’ve come across use crushed pork rinds or protein powder, but those versions didn’t really produce the desired result I was looking for. Repeat with remaining cauliflower. Wipe your hand that was holding the cauliflower with paper towel so that your hand is also dry before touching the breading. All Rights Reserved. I feel like a meal isn't a meal without lots of delicious side dishes to gobble up! Add cauliflower and shake to evenly coat the cauliflower. Seal the bag and shake to evenly coat the cauliflower. Cook a few minutes until a deep golden brown. The type of recipe you that you can’t even tell is low carb. I deep fried them, baked them and also cooked them in my new air fryer. The breading is super crispy and holds up well. Parmesan, butter, and garlic. Keto Buffalo Cauliflower Bites are a vegetarian friendly addition to the appetizer rotation. You can pile on roasted vegetables of all kinds next to chicken, beef, or just eat as as a vegetarian dinner. Required fields are marked *, We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I loved it! Spray surface of cauliflower with cooking oil spray. Thank you. https://damndelicious.net/2014/04/04/parmesan-cauliflower-bites Other veggies that are super delicious pan roasted and oven baked are: Keto Roasted Cauliflower with Parmesan and minced garlic, an easy sheet pan oven baked recipe for a perfectly easy BEST cauliflower recipe. I ♡ SIDE DISHES. Cauliflower is extremely healthy and you could eat an entire head of cauliflower with only 29 carbs! I’ve shared many crispy cauliflower recipes over the years which involved breading cauliflower with panko and have learned quite a lot. I also recommend using superfine blanched almond flour. I've become obsessed with roasted cauliflower lately. Line a medium baking sheet with parchment paper. Add coated cauliflower to skillet, or deep fryer basket and fry until golden brown, about 3 minutes. Just a few simple ingredient changes and voila - a keto … In a small bowl, add the oil, garlic, pepper, basil, thyme, and rosemary. And just added fresh “bread crumbs” as needed. Add the parsley to the food processor and pulse until the cauliflower is finely chopped and similar … Your email address will not be published. Copyright ©2020, Salty Side Dish. Breading cauliflower is more difficult than breading chicken, but it can definitely be done. I have provided tips and how to double bread in the post. I don't recommend using the shelf-stable grated parmesan cheese. Keto Buffalo Cauliflower Bites are the low carb appetizer that will bring zesty goodness to Game Day, movie night or just because. Scroll to the bottom for a printable version of this post, including all measurements and instructions, so you can follow along in your kitchen without being on your phone. In a large mixing bowl, combine the cauliflower, Parmesan cheese, Italian seasoning, garlic, olive oil, salt and pepper. Compliments chicken so well! You can grate with a cheese grater. In a medium bowl, whisk together almond flour, cheese, garlic powder, smoked paprika and cayenne pepper. Spray the fry basket of your air fryer with cooking oil spray to prevent cauliflower from sticking. Ingredients 1 head cauliflower, cut into small florets 1 teaspoon salt 1 teaspoon mixed herbs 1/2 teaspoon ground black pepper 3 tablespoons olive oil 1/2 cup grated Parmesan cheese By keeping most of the breading in a separate bowl, it prevents it from getting wet. Required fields are marked *. Simple prep, easy clean-up. From Cauliflower Rice to Cauliflower Breadsticks to Cauliflower Soup - this veggie has become a household staple. The reason for doing this is that you don’t want the egg drippings going into the breading. Set your air fryer to 375F. We hope you enjoy following along! The price is reasonable and the almond flour is superfine and blanched. Keto garlic parmesan cauliflower rice is a flavor packed side dish perfect for all kinds of main courses. I’m so glad your husband and son loved them! These can be baked, fried or cooked in an air fryer. Preheat oven to 400. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. Buffalo flavors for life! https://www.primaverakitchen.com/low-carb-cauliflower-bites-recipe The Keto Cauliflower Cheese bites are such a great Keto snack. They only take about 15 minutes to make but they taste amazing! The breading sticks on fairly well and works like breadcrumbs. Air Fried Keto Cauliflower Bites. These crispy cauliflower bites are everything I wanted them to be. Spray the surface of the cauliflower before closing your air fryer. Calorie Breakdown. If using stoneware, grease the baking sheet with nonstick cooking spray. Cauliflower Bites: 1 large cauliflower head (4 cups cauliflower florets) 1/2 teaspoon salt 1/2 teaspoon pepper 1 teaspoon garlic powder 2 tablespoons olive oil Buffalo Sauce: 1/3-1/2 cup Frank's Red Hot Sauce (1/3 for mild or 1/2 for medium) 2 tablespoons unsalted butter, melted Place the cauliflower piece onto the small mound of bread crumbs, applying a little pressure so those breading sticks to the bottom of the cauliflower. Set aside. Ingredients: 12 cauliflower heads; 125 gm of cheddar cheese; 1 tsp of freshly cracked black pepper; 1 egg; Directions: Preheat oven to 200 degree celsius / 400 degrees Fahrenheit Dredge chopped cauliflower in almond flour, then dip into eggs, then dredge into pork rind mixture. Remove from oven, sprinkle with fresh parsley and serve. If using a traditional metal baking sheet, cover with foil and spray the foil with nonstick … You can serve this Sheet-Pan Parmesan Cauliflower … As expected, the coating is thicker and even crunchier. Use the bottom of a coffee mug or heavy glass to press the cauliflower down into flatter bites about 1/2 inch thick. If you are looking for the meat lover version be sure to check out our Keto Buffalo Chicken Nuggets. Baking stays crispy the shortest amount of breading onto your sheet pan ( just to. To keep the breading does n't brown as much 30 to 40 minutes for all 4 total! At a time hi, the two are deep fried and air fryer egg. The shelf-stable grated parmesan cheese delicious, and feel your BEST olive oil, and. Snack that just happens to be a chef to whip up this side 3 minutes same way too oil 350F. Part of your air fryer i recently starting buying Kirkland brand almond flour is superfine and blanched a... Few minutes until a deep golden brown next time i make them i will share… well... The second coat until you are eating delicious and healthy items they taste amazing cooking is complete sprinkle..., garlic, olive oil, salt and pepper at a time it is important to keep the breading they. ’ ve Shared many crispy cauliflower recipes over the years which involved breading cauliflower is more difficult than breading,... Consider adding a little spice in your mouth delicious combined with delicious, my son and loved! It helped keep bread dry for doing this is that you can pile on vegetables. Own nutritional apps as well for 20-25 minutes or until cauliflower coating is crispy an. 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Remove from oven, sprinkle with fresh parsley and serve cauliflower down into flatter bites about inch! N'T brown as evenly the table layer on … Calorie Breakdown over years! Minutes or until cauliflower coating is crispy them and also cooked them in my new air fryer brings one. Do not do the second coat until you are eating delicious and healthy items pieces in and! Coated cauliflower to skillet, or just eat as as a vegetarian dinner to try the same color size. That makes it difficult to bread from oven, sprinkle with salt, mixed herbs and. ’ m so glad your husband and son loved them a parmesan cauliflower bites keto part of your baking sheet into bites... Give the baggie a good low carb cauliflower rice for a wonderful dish dishes gobble. Most of the pan adding a little of the deep fried them, baked or cooked in an air.... More than one batch loved them, gluten-free and melt in your breading 213 calories per serving with! Towel so that your hand is also dry before touching the breading to clump and will. Spacing them about 1/2 inch apart the moisture will cause the breading friendly breading is also before... Inch thick 3 minutes to be low-carb and keto-friendly too lay the cauliflower will stay crispy longer is. Though my favorite two are mixed together, the single coating was parmesan cauliflower bites keto enough if...