This super simple and delightfully delicious vegetable soup will give you all the benefits of detox without sacrificing flavor or satiety! Do you think it would freeze well? I like to get more veggies in my diet through soups. I’m looking forward to making this soup. If you want to keep your soup vegetarian but still up your proteins try adding canned beans or lentils. Release pressure using the natural-release method according to manufacturer's instructions, 10 to … I cannot find green lentils. Would this freeze well, or should any of the ingredients be omitted prior to freezing and added when ready to serve? This soup is super easy, delicious and so satisfying. *. Combine in saucepan bring to a boil, then cover and reduce to simmer for 25 minutes. Well worth the time and the points. Hi, I soaked 2 cups of dry lentil overnight, which gave me about 5 cups of lentils. This dairy-free creamy Detox Vegetable Soup is not only easy to make, it’s also LOADED with nutrient-rich goodness! I topped with a drizzle of olive oil and some sprouted pepitas. It is so delicious! The other posted reviews seemed excited about it so I gave it a try. I have the dry lentils. Heather, I can’t use broccoli or cauliflower, and do often wonder what I could substitute when these are brought up-do you have any suggestions? I have not tried it that way, but I think the store bought cashew milk would be too thin. Ingredients: 2 tsp organic coconut oil or olive oil. I cooked the lentils in my instant pot, and then used it for all the veggies, added everything back in + immersion blender, it was super easy. Get the recipe HERE. Blend together the cashews and remaining 1 cup water. I made it today and it came out great! What a delicious, guilt-free lunch after the Halloween indulgence. This dairy-free, creamy Detox Vegetable Soup is not only easy to make, it’s also LOADED with nutrient-rich goodness! Sauté for 2 minutes, stirring occasionally. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. For this particular batch, I used celery, carrots, garlic, onion, spinach, ginger, and turmeric. This is SO GOOD. That’s only 2 points for a 1 cup serving or 3 points for 2 cups. Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. Yes, I think cashew cream in a small food processor would work. That’s what I used initially because that’s what I had on hand, it turned out great! This detox soup recipe is packed with all the good stuff! My kids liked that they could taste the broccoli. I never review recipes, but this is so delicious that I’m making an exception. What can be substituted. Thank you so much! Definitely best finished with some olive oil and flaked sea salt. Can you omit the cashews or sub with something else? Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. I also have a ton of FREE resources, articles and videos to help you Love Yourself Healthy RIGHT HERE. https://brownricerecipes.org/healthy-recipes-diet/slimming-detox-soup Pour the cashew cream into the pot with the veggies and stir. Taste and season with more salt if … I used an entire 5 ounce clamshell of baby spinach and ended up with 14 cups. Here's how they help you: I've been making this soup for quite a few years now. Yes, you could use chicken broth or vegetable broth instead of water . I used black lentils as my grocer was out of green (soup was still green in color! Detox Vegetable Soup So what is a detox soup, anyway? perfect way to boost your immunity and to detox from any quarantine stress-eating Do you think you can make this recipe with frozen broccoli? I will let you know how it turns out….I’m getting hungry just thinking about it . I blended it in small batches in my Breville. Per another reviewer let it go through the blend cycle twice, and it came out silky smooth. This one has been in my list to try for months, but I live in CA where “soup season” has been somewhat delayed as temperatures remain in the mid to high 60s! And if you don’t mind adding a little dairy, a sprinkle of grated parmesan cheese takes this to the next level. can I use store bought cashew milk instead of making the cream? Ratio 1:2.5 lentils to water. Vegetable Broth with Chestnuts. For a lentil free detox soup, you may also like this Green Detox Soup with Toasted Hemp Gremolata. It tastes amazing and is easy to make !!! Start with a vegetable soup base that you'll prep in advance to last three days. easy one pot recipe perfect for getting back on track for the new year How do you prepare the lentils? ), and I sprinkled cajun seasoning on top instead of olive oil. Hello, I’m Heather K. Jones! Just before serving, stir in the lemon juice, parsley and cilantro. This looks great, although I haven’t tried this recipe as I have an intolerance for broccoli. Wondering though if I can use any kind of chicken broth instead of water? Remove chicken and shred, return back to the pot, and add spinach. https://iheartrecipes.com/cabbage-soup-diet-recipe-for-weight-loss-detox I followed all directions (if anything, the veg cooked a bit too long) and have a very high powered blender. The soup was excellent! Add water and bring to a boil. It’s made with two heads of broccoli, lentils, cashews, onions, carrots, celery and spinach—it’s the perfect way to boost your immunity and to detox from any quarantine stress-eating. This recipe is super yummy. I am allergic to nuts. This information will not be used for any purpose other than enabling you to post a comment. 9 pts seems high for the soup! Hi! In simple words, it is any soup that helps flush toxins, aids in weight loss, and improves overall health. I’m wondering how it will freeze, since it made way more than my family will likely eat in a week. Did I do something wrong ? Looks great and want to try but we have several family members with but allergies. It was pretty easy to make. Maybe chicken broth or coconut milk? 1 cup? Add the avocado oil, turmeric, ginger and all the vegetables (except spinach, broccoli and parsley) … I can’t have nuts either. Hello, I’m Heather K. Jones! Lastly, how well does this freeze? It's a mix of low-sodium veggie broth plus the core four detox ingredients cooked or steamed. I love this soup. Do you think it would freeze ok? I used French green lentils because that is what I could find. Get the recipe HERE. Enjoy! Give your body a break from all that holiday eating and promote natural cleansing by eating this nourishing vegetable detox soup. Add the celery, carrots, broccoli and cauliflower. Cashew cream (cashews pureed with water) is blended with immune-boosting broccoli, lentils, cashews, onions, carrots, celery and spinach. I wanted to love this, but can’t get the desired creamy texture! Add the onions and bell peppers. This results in the healthiest and most delicious and creamy soup ever! Oh! detox soup, vegetable, vegetable detox soup, vegetable soup, 14.5 oz can of no salt diced tomatoes (preferably organic). Mine came out a little thick so I added a bit of water to thin it out especially when reheating. Thanks so much for the suggestion! Drizzle a bowl with a bit of olive oil and serve with a big green salad or a piece of whole grain bread. My husband doesn’t really like soup especially not vegan soup but he finished the first bowl faster than I did . Stir and cook for about 2-3 minutes, until slightly softened. Thoughts on shortcutting with frozen organic broccoli? To store: Refrigerate in an airtight container for up to four days. For a slow cooker version: add all ingredients to slow cooker except for spinach. 1 organic onion, diced. This super […] Trust me, you feel so nourished and wholesome, you’ll be inspired to make other good-for-you lifestyle changes too! And yes, you could add the spinach to the soup and use an immersion blender. Thank you for this recipe. Add 6 cups water, basil and salt to the pot and stir. So looking forward to trying it out this week!! I cooked the lentils in veggie broth and added some extra herbs (parsley, thyme, and chives) plus crushed red pepper. That looks like what I’m needing, on my shop list this week thank you for inspiring me with your fab recipes ❣. detox soup, green soup, vegan soup, vegetarian detox soup. This recipe came at the perfect time! Reduce heat and simmer for 15-20 minutes or until vegetables are soft. I was hesitant to this recipe because of the word “detox”, thinking taste would be sacrificed. Whether you are trying to lose weight or just trying to eat a little healthier, this Healthy Detox Vegetable Soup is for you! If you’re looking for a way to get your fill of daily veggies, this detox vegetable soup recipe is it. Drain extra water and you’re good to go! I always use onion, celery, carrots, and garlic as the soup base, but everything else can vary depending on what is on hand! ), and the founder of Feel Better Eat Better, an online weight and wellness program for women who struggle with emotional eating, overeating or body image issues. Detox Vegetable Soup. Healthy Detox Vegetable Soup. This site uses cookies to help provide the best user experience. This oil-free Cleansing Detox Soup is packed with all the good stuff, and by good stuff I mean immune-boosting natural remedies like fresh lemon juice, fresh zingy ginger, bright turmeric, balancing cinnamon, and a touch of spicy cayenne. Will follow up then. A dietitian friend of mine shared this clean and comforting veggie soup recipe with me last year. Detox Soups for Winter Cleansing Throw in onion, carrot and celery and cook for 3-5 minutes or until onions are translucent. This Instant Pot Detox Vegetable Soup is an easy, healthy recipe for a light lunch or dinner. In a large pot, add oil and turn on the heat to medium-high. Is it 2c of dried lentils that are then cooked OR 2c of cooked lentils? https://divascancook.com/rainbow-detox-vegetable-soup-recipe Thanks for always posting flavorful, healthier recipes, Gina! Yes, I think a food processor would work for the cashew cream. I got the same result by putting in the nutritional information provided. I added some parmesan cheese and sprinkled crumbled crackers on top for extra goodness. I made this last night and thought it was pretty tasty! Thanks! This Instant Pot Detox Vegetable Soup actually kinda reminds me of my favourite canned alphabet vegetable soup, which I made a copycat version of last year.Really, it's pretty simple, and as long as … It freezes really well! Very good! Are the cashews needed? Thanks! Could you use an immersion blender in the pot rather than blending in batches in a separate blender? Cabbage Soup Detox Diet Plan. I just used an immersion blender in my large soup pot to blend it all up nicely . Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. Let simmer for 15 to 20 minutes or until broccoli is tender. Cover and cook on low for 4-6 hours, or … Three questions – can I make the cashew cream in a small food processer instead of a blender and could I just add the spinach to the soup and blend with an immersion blender right in the pot? Or any other nut milks? Heat up a large pot over med-high heat and add olive oil. If I sub coconut milk for cashew, how much should I use? I made it tonight and oh my goodness this soup is delicious! You have to use recipe builder, calculator adds points for 0 foods. So, if you could use some extra love and support, please join me! Thanks! When the digestive system is not bogged down by grains, meats, oxidized oils, or refined sugars, it can focus more energy on healing and detoxifying. Vegetable Detox Soup Tastefulventure vegetable broth, EVOO, spinach, ginger, fresh thyme, medium zucchini and 5 more “Sweetgreeny” Detox Salad with Detox Tahini Dressing Flora and Vino broccoli, powdered ginger, sea salt, fresh lemon juice, Tahini and 14 more We So yummy! And yes, you could swap swiss chard for the spinach. Seriously good. If you’ve been over-indulging or stress eating during quarantine, this soup is the perfect way to help you get back on track! It is totally customizable so it’s a perfect end-of-the-week “fridge dump” dinner. I have tried 2 stores. 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