Line a baking sheet with foil and set aside. Use your hands for the best results! The basic formula for meatloaf includes ground meat, egg, breadcrumbs, and spices. By using very lean ground beef and making a few other changes, it is an entree you'll feel good about. Lightly spray a nonstick or silicone muffin pan with nonstick cooking spray. Saute your veggies Low-Fat Mini Meatloaf Muffins The Spruce Eats tomato ketchup, medium zucchini, breadcrumbs, green pepper, extra lean ground beef and 5 more Low Fat Paleo Meatloaf Muffins My Natural Family Subscriber club; ... Use ground turkey to lighten up this comforting American classic - a low fat, low calorie dinner that the whole family will love 1 … INGREDIENTS. In a medium bowl combine the turkey, onion, breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram. WHAT MAKES REALLY GOOD MOIST MEATLOAF? (no ratings) low fat turkey meatloaf. It can be a little challenging to cut, so make sure to let it rest for 10 minutes before slicing. Nutrition Info. TURKEY MEATLOAF (Low fat) Preheat oven 350 degrees. Spoon mixture into prepared muffin pan, and top each cup with ketchup. The 9 Best Barbecue Sauces of 2020 Low … Add the mushrooms, onion, carrot, and celery. • 4 large egg whites. Spray a 4-1/2 x 8-1/2-inch loaf pan with cooking spray. if you like it saucy, add gravy, ketchup, steak sauce, tomato sauce or paste to top while setting up for last 10-15 minutes. The flavor gets a boost from a touch of smoked paprika, Worcestershire and a sweet ketchup glaze. 3 %, slice whole wheat bread (to use as breadcrumbs). To make bread crumbs: remove the crust, break up the bread, and add to a blender or food processor. Ingredients: 1 pound ground beef – 85/15 is best 1 pound ground turkey 1/2 cup dry oatmeal Looking for the Low Fat Meatloaf? • 2 cups onions, chopped. Cooking. Ingredients 1 ½ pounds lean ground beef 1 egg 1 onion, chopped 1 cup low-fat (1%) milk 1 cup whole wheat bread crumbs ½ cup chopped fresh parsley 1 large carrot, grated salt and ground black pepper to taste 1 tablespoon brown sugar 2 tablespoons prepared mustard ⅓ cup ketchup Add shredded carrots, chopped onion, and green pepper. In a large bowl, add the ground beef. It can’t be flavorful, tender, and comforting. 80/20 ground beef is perfect for the keto diet because it has a higher percentage of fat . LOW FAT MEATLOAF : 1 1/2 lbs. Working with 90 percent lean ground beef in our Low-Fat Meatloaf recipe reduced the fat … ground turkey 3/4 c. plain bread crumbs 2 eggs 4 oz. low fat Russian salad dressing 1 med. We've cut the fat in half by using 93 percent lean ground turkey instead of ground beef chuck, and opted for fat-free milk, which still keeps the loaf plenty tender. It has some hidden low carb veggies. When you require amazing concepts for this recipes, look no more than this list of 20 finest recipes to feed a group. • 2 ounces vegetable oil (+1 ounce or cooking spray) • 2 tsp garlic, minced. Meatloaf can be a low-calorie dish. Add egg whites and stir again with a fork until well blended. • 2 cups zucchini, grated. How to Make Low-Fat Meat Loaf Type of Meat. After it’s well mixed, add in the flour and mix until combined. Add chili powder, Worcestershire sauce and the breadcrumbs. onion, chopped Salt & pepper. It’s one of the easiest weeknight meals and it can be made ahead of time and baked when ready. 1. Sign up for my emails so you can get fresh updates each day! Which not only is it better for us to reduce the fat in our meals. Stir in eggs, crushed pork rinds or almond flour, cheddar, Parmesan, Worcestershire sauce, salt, and pepper. DIRECTIONS Preheat oven to 400 degrees. This is because these lean cuts of meat don’t have as much fat or liquid content and therefore could produce a dry and crumbly meatloaf. Add chili powder, Worcestershire sauce and the breadcrumbs. Add shredded carrots, chopped onion, and green pepper. Most low-fat meatloaf recipes start by using healthier, leaner meats like chicken or turkey, but we wanted a tender, flavorful low-fat meatloaf recipe with beef as the only meat. INGREDIENTS 4 teaspoons salt 2 chocolate bar biscuit croissant topping 1 jelly cotton candy ½ jelly gummies 2 cups liquorice chocolate 2 jelly beans bonbon 2 caramels tart gummi bears 6 butterscotch caramel lollipops 12 tbsp butter ¼ cup sugar 2. Preheat oven to 350 degrees. One of the great things about this low sodium classic meatloaf is that it uses 90% lean ground beef. Plus, the low carb eaters will love this recipe too! Process until the... 4. You can knead the mixture with your hands but sometimes this makes the meat overly tough. Some more flavor options for this Healthy Meatloaf: Dried thyme or dried rosemary would certainly work in the meatloaf. Make the Meatloaf. 1 slice: 308 calories, 16g fat (7g saturated fat), 115mg cholesterol, 646mg sodium, 12g carbohydrate (3g sugars, 1g fiber), 26g protein. Mix all ingredients together. Low Added Sugars. ). low fat turkey meatloaf if you like it saucy, add gravy, ketchup, steak sauce, tomato sauce or paste to top while setting up for last 10-15 minutes if you like it firmer, add 1/4 cup bread crumbs to egg white mixture caloric count will change slightly Submitted by: BMCQUEEN006 Add to the bowl with the parmesan and egg. Stir with a fork. We used turkey for our meat in this recipe, and upped the veggies by adding red bell peppers. So check out this recipe and give it a shot next time you’re in the mood for a great meatloaf or meatballs for that classic sauce. Pour into loaf pan or square baking dish. Low-Calorie Meatloaf With Vegetables 90 mins Ratings. Results 1 - 6 of 6 for low fat meatloaf. No mystery meat, here! Low-Fat Meatloaf April 3, 2013 So, I’m actually not that concerned about finding meatloaf that is low-fat, I just think this is the best meatloaf I’ve ever had (and I’ve tried a few! Add more bread crumbs if too soupy. Bake in a pyrex or Teflon pan for 35-40 minutes. Low Fat Mini Meatloaves. Skinny Meatloaf 1. But also because it reduces the fat content that would otherwise cook … Log in. HOW TO MAKE MINI MEATLOAF Honestly, ever since I discovered this technique for baking mini meatloaf in a muffin pan, I've never looked back! Cook, stirring frequently, until the onion is softened, about 5 minutes. Your email address will not be published. The Best Low Fat Meatloaf is among my favored things to prepare with. Keto Meatloaf is a low carb version of one of your favorite comfort food recipes. Low Sodium. Make a fresh basil pesto to top the meat loaf or sandwiches. by PaulaG (40) Low Fat Rice Krispie Meat Loaf. A little bit of Swiss cheese adds moisture, and Worcestershire sauce brings a really tasty sweet and tangy flavor to meatloaf. Tip the onion, garlic and herbs into the food processor and process until finely chopped. Serve with loads of veg and lashings of gravy! You’re going to love this easy low carb meatloaf recipe. by BakinBaby (2) Lower Fat Li'l Cheesy Mini Meatloafs (Oamc) by ThatCaptJim (2) Lower Fat Totally Awesome Meatloaf. 3. Press. Ingredients. • 2 packets (1.5oz each) dry French onion soup mix. To make sure your low carb meatloaf is just perfect, here are a few tips to keep in mind… Cutting the keto meatloaf: Just a quick word of warning – keto low carb meatloaf is very tender. For low-fat meatloaf, use 95 percent lean ground beef. Preheat oven to 350F degrees. The Best Coffee Advent Calendars of 2020 Low-Calorie Beef and Broccoli Stir-Fry 25 mins Ratings. … Bake at 350 degrees for 1 hour. ... should be used for this recipe. Add some tomato/fresh marinara sauce to the top in the last fifteen minutes to brown. The key to achieving this is to use low fat meat and bacon medallions and to spray the baking tray and Meatloaf with low calorie cooking spray before cooking. You can also add ketchup or even a ketchup and brown sugar mixture. My Healthy Mini Meatloaf is a high-protein, low-fat, and low-calorie way to fuel your body through the fun and carry you right into a successful New Year! What diets is this Meatloaf suitable for? Tips for the Best Low Carb Meatloaf. Low-Calorie Weekday Meals Low-Calorie Baked Apples 30 mins Ratings. Don’t skip it! Press the meatloaf into a loaf pan, but make sure you don’t pack it down hard as that will result in a dry meatloaf. In a large bowl, mix together all the meatloaf ingredients other than the coconut flour. CALORIES: 396.6 | FAT: 23.3 g | PROTEIN: 28.2 g | CARBS: 15.3 g | FIBER: 2.1 g. Full ingredient & nutrition information of the Meatloaf Low fat Calories. Low Fat Mini Meatloaf MuffinsThe Spruce yellow onion, breadcrumbs, lean ground beef, egg whites, medium zucchini and 5 more Susan's To Die For Low Carb MeatloafSouthern Plate water, onion soup mix, ketchup, pork rinds, eggs, ground beef and 1 more 9.7 g In a small bowl combine 2 tbsp of the ketchup with Worcestershire sauce. Total Carbohydrate This moist, tender meatloaf tastes just like the original! While meatloaf purists focus on the meat, we like to look at meatloaf as a way to pack extra veggies and whole grains into a meal, as we do in this healthy, classic meatloaf recipe. by Palmtreesbend (2) View All Recipes I Want to Discover. The Best Low Fat Meatloaf. In a small skillet, heat olive oil and onion on low heat until translucent, 3 to 5 minutes, remove from heat. Crumble ground beef into a large bowl. Mix (well) above ingredients. Low Carb Meatloaf. Recommended Video Reviews Stir with a fork. Bake for 25 minutes, making sure that the internal temperature reaches 165 degrees. • ½ lb crimini mushrooms, finely chopped. This Meatloaf recipe is suitable for dairy free diets. Mix that up real good with your hands to combine and then pat it out into a loaf shape on your baking sheet. We've also included a variation with Italian flavors. Make your own meatloaf for an easy and budget-friendly meal that will feed a crowd. Dairy-Free. 2. Mix together your beef with some minced bell pepper, onion, and garlic. Finely chop 2 slices of the prosciutto and … Low Carb Meatloaf doesn’t have to be tasteless and dry. Diabetic Appropriate. Low Fat Meatloaf Recipe. However, if you choose to make meatloaf with a low-fat cut of meat (especially turkey or chicken) you must add more liquid to your base recipe. Lightly spray a nonstick or silicone muffin pan with nonstick cooking spray. Transfer this mixture to a large bowl. In this lightened-up meatloaf, healthy low-calorie shredded zucchini keeps very lean beef moist but doesn't take away from the meat itself. Hey if you’re looking for great stocking stuffer, I hope you had a wonderful holiday with your famil. • 2 cups quick cooking or kettle oats. From pork to venison, take a look at our best-rated meatloaf recipes. ... Low Fat. Shape into a … Heat the oil in a large nonstick skillet set over medium heat. Preheat the oven to 350F. This higher fat also helps to keep the meatloaf … This is a healthy, delicious way to make meatloaf. Loads of veg and lashings of gravy, salt and marjoram, Worcestershire sauce minutes... Over medium heat will feed a crowd, and add to the top in the flour mix. This is a healthy, delicious way to make meatloaf Advent Calendars of 2020 low … Preheat the oven 350F! Vegetable oil ( +1 ounce or cooking spray no more than this list 20... 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Tender, and green pepper cup ketchup, salt, and Worcestershire sauce brings REALLY! Reaches 165 degrees recipe, and top each cup with ketchup rinds or almond,... Bowl, add in the meatloaf for low fat ) Preheat oven 350.. Of gravy you can get fresh updates each day meatloaf tastes just like the original 2 ounces vegetable oil +1! Rinds or almond flour, cheddar, Parmesan, Worcestershire sauce brings REALLY. Over medium heat pat it out into a loaf shape on your baking sheet a few other,! Sign up for my emails so you can also add ketchup or a... Sauce to the top in the meatloaf ingredients other than the coconut flour low fat meatloaf this recipes, no! Add the mushrooms, onion, and garlic pork to venison, take a look our... Smoked paprika, Worcestershire sauce brings a REALLY tasty sweet and tangy flavor to meatloaf Italian flavors •. Parmesan and egg beef with some minced bell pepper, onion, carrot, and.!, slice whole wheat bread ( to use as breadcrumbs ) ( to as!