55 % 38g Carbs. Aloo Gobi, potatoes and cauliflower, is a traditional Northern IndianPunjabi dry curry dish that is very popular across the entire Indian sub continent. Calories: 274 kcal Carbohydrates: 39 g Protein: 8 g Fat: 11 g Saturated Fat: 8 g Sodium: 34 mg Potassium: 1170 mg Fiber: 9 g Sugar: 5 g Vitamin A: 860 IU Vitamin C: … There are a few ways of cooking this dish, and restaurants adjust their method of cooking for last minute assembly. ... Order: Aloo Gobi. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calorie breakdown: 33% fat, 57% carbs, 10% protein. Percentages are based on a diet of 2000 calories a day. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Percentages are based on a diet of 2000 calories a day. https://hebbarskitchen.com/aloo-gobi-masala-recipe-aloo-gobi-curry One serving of Aloo Matar gives 155 calories. generic aloo-gobi nutrition facts and nutritional information. Serving Size : 1 Large bowl (about 2.5 cups) 250 Cal. How does this food fit into your daily goals? Get full Aloo Gobi Recipe ingredients, how-to directions, calories and nutrition review. There are 108 calories in 1 serving of Aloo Gobi. Out of which carbohydrates comprise 95 calories, proteins account for 12 calories and remaining calories come from fat which is 102 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Aloo Gobhi Recipe - More Nutrition Less Calories - Quick & Easy But deep frying = more calories so it's not the way I make aloo … Add them to slightly hot water and set aside 3 to 4 mins. Log Food. Calorie Goal 1,750 cal. … Lose weight by tracking your caloric intake quickly and easily. Heat the olive oil and cumin seeds in a large skillet over medium-high heat until the cumin swells … Calories per serving of Aloo gobi sabzi 119 calories of Olive Oil, (1 tbsp) 117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.)) Daily Goals. You can even deep fry the potatoes and cauliflower till they are completely cooked and then add them to the masala. 12 % 8g Protein. Aloo Gobhi Instant Pot - cauliflower and potatoes curry with onions, tomatoes, turmeric, red chili powder, cumin-coriander powder and garam masala! Add lots of chopped cilantro leaves to your aloo gobi, it adds a lot to the flavor. Every household has their way to cook this classic quintessential curry. Aloo Gobi is a simple recipe of cauliflower and potatoes in delicious spices. *Percent Daily Values are based on a 2,000 calorie diet. Aloo gobi matar is an Indian curry made with potato, cauliflower and peas. Aloo Gobhi is a healthy, delicious potato and … There are 108 calories in 1 serving of Aloo Gobi. 33 % 10g Fat. Change up the spices, use panch phoron blend instead of garam masala for achari aloo gobi. Out of which carbohydrates comprise 71 calories, proteins account for 15 calories and remaining calories come from fat which is 69 calories. Get full Aloo Gobi Recipe ingredients, how-to directions, calories and nutrition review. Add 1 to 1.5 cups cooked … Find calories, carbs, and nutritional contents for generic aloo-gobi and over 2,000,000 other foods at MyFitnessPal.com. Calorie Breakdown: 33% fat, 57% carbs, 10% prot. Aloo Gobi is a very classic Indian dish of potatoes and cauliflower. Gobi, Garam Masala Gobi (gabriel Cousens) (4 Servings) (1 serving) Calories: 8,994 , Fat: 889g , Carbs: 291g , Protein: 131g Show full nutrition information 33 Minutes of Running. 41 calories of Canola Oil, (0.33 tbsp) 24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia)) 19 calories of Peas, frozen, (0.17 cup) 9 calories of … Calories In Aloo Gobi Calories: 124 , Fat: 3g , Carbs: 22g , Protein: 4g , Fiber: 5g Calories: 158 , Fat: 1g , Carbs: 32g , Protein: 8g , Fiber: 7g Out of which carbohydrates comprise 95 calories, proteins account for 12 calories and remaining calories come from fat which is 102 calories. Indians eat chana masala at breakfast, lunch, dinner, or as a quick snack from food stalls in the local bazaar. One serving of Aloo Matar provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Chop cauliflower florets to 1½ inch in size. 50 Minutes of Cycling. It is low in calorie at the same time very delicious. We spent a family weekend in Cadiz last September to celebrate … But here is a healthy aloo gobi recipe which is easy, simple and quick to make. Read along to find out how to make low calorie Indian cauliflower potato dry sabji. One serving of Aloo Gobi gives 208 calories. Aloo Gobi is a healthy cauliflower and potato recipe, made with a thick tomato sauce of onions, garlic, ginger, and whole cumin and mustard seeds. Also this dish is nice and spicy without melting your tongue. Add thawed peas in the last 10 minutes of baking for Aloo Gobi Matar. Calories per serving of Aloo Gobi Masala (Show Me The Curry) 84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.)) Generic Restaurant - Aloo Gobi Masala. This makes an excellent side dish to any Indian meal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Super simple and comforting dish which only takes 30 minutes to bring to your plates. In a Aloo Gobi ( 487.1g ) there are about 346 calories out of which 95 calories come from fat. Heat the butter and oil in a pan and add all the whole spices or whole garam masala listed above. See Aloo Matar recipe. Activity Needed to Burn: 330 calories. Your daily values may be higher or lower depending on your calorie needs. Free online calorie counter and diet plan. It's an easy Indian dish that you can whip up anytime for a hearty, vegetarian meal. 2 Hours of Cleaning. Recipes & Inspiration. Aloo gobi when made traditionally is very oily and spicy. Some fry them first, but I prefer to let the dish cook on low/medium heat while it’s releasing its moisture and cooks in its own juices until the potatoes melt like butter, … It’s ready in 20 minutes and our recipe is low in fat. Get full nutrition facts and other common serving sizes of Aloo Gobi including 1 oz and 1 serving. Recipe courtesy of Hari Ghotra https://www.vegrecipesofindia.com/gobi-masala-recipe-gobi-recipes Aloo matar is one of the most popular North Indian Sabzis , loved by … This version of aloo gobi curry is infused with ginger flavor and does not require onions and garlic. Stir in tomatoes and coconut and the coriander, salt, turmeric, cayenne pepper, cinnamon, ginger, … Aloo Gobi Masala (Show Me The Curry) Recipe, Calories in Honey Mustard Roasted Chicken, Calories in Keema (Ground Beef Casserole), Calories in Low Cholesterol Scalloped Potatoes, Calories in Ground Turkey Potato Casserole, Calories in Auntie Bonnie's Potato Cucumber Salad. The total fat content of 487.1g Aloo Gobi is 10.5 g. Within the fat content, a Aloo Gobi contains 1.1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 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