All rights reserved. Cook 5 more minutes. So I made stock with the leftover turkey carcass from Thanksgiving. Learn how your comment data is processed. Combine okra, olive oil, salt, and pepper in a bowl and stir gently. Bake for an additional 3-5 minutes, or until it has reached your desired level of crispiness. A good spritz on top will do. You've come to the right place for all the best keto air fryer recipes! Stick that puppy back in, and cook for about 14 minutes. If you love your Air Fryer, you'll love these 12 Best Keto Air Fryer Recipes. Okra does not have to be in a single later, and it isn’t necessary to spray all sides at this point. We prefer using olive oil. Besides the slime, I love okra. 2. In a sealable plastic bag or container with lid, mix together the breadcrumbs and salt. This is the air fryer we currently have and we used to own (and love) this model. Add okra and spray heavily with olive oil. Place okra slowly in the hot oil, use caution here. Rinse frozen okra with cold water so that it doesn't defrost. Repeat process using remaining okra. Your email address will not be published. … balanced living. This site uses Akismet to reduce spam. Place all of the coated okra into air fryer basket and mist with oil or cooking spray. A good spritz on top will do. Cook at 390 F for 5 minutes. Look no further to learn to make easy air fryer dishes like these: ... Keto Cashew Chicken Jamaican Beef Patty Air Fryer Brussel Sprouts. You’ll also find alternative cooking methods in the post. Taste a piece of fried okra while it is still fairly hot (don’t burn yourself! During … My Grandma would pre-cook the okra before we left for church on Sunday morning. Delicious air fryer okra is super crispy without needing a lot of oil. Here are my favorite Keto Air Fryer Recipes. Shake to remove excess water. This one is special. 2 Place asparagus spears in a ziploc bag or dish. Haitian Epis (Haitian Seasoning Base) Air Fryer Shoestring Fries. ... Air Fryer Recipes. Cook at 390 F for 5 minutes. Mix all the spices including salt, chili powder, cumin, amchur, corn starch, and besan. Remove okra from egg mixture, letting excess drip off, and transfer into bag with breadcrumbs. Sprinkle cornmeal, flour, and creole seasoning over the okra, and shake to coat. Trending Now * Percent Daily Values are based on a 2000 calorie diet. If you click a link and buy something I may receive some compensation. © 2017 Susan LaBorde and Elizabeth Hickman. Remove stem ends from okra and cut in 1/2 inch slices. Toss with salt and let rest for several minutes. It … 3. Okra has always had a special place in my heart - yes, I know that sounds strange, but let me explain! Gluten-free options: use a 1 to 1 gluten-free flour instead of all-purpose. Wash the okra thoroughly and let them dry. In a large ziplock bag, add some almond flour, flaxseed meal, salt and pepper. 31. Remove the bottom and top portion then split it in the middle vertically to expose the fleshy part. If the cornmeal isn't sticking well, spritz okra with a bit of olive oil and toss to coat. It’s crunchy and salty which makes for the perfect (and irresistible) combination! Don’t crowd the basket. Save my name, email, and website in this browser for the next time I comment. Shake and spray again. Air Fried Okra is the perfect crispy snack, appetizer, or side dish to make in your Air Fryer. Pour in ground up pork rinds, almond flour, and seasoning. As an Amazon Associate, I earn from qualifying purchases. Made in the Air Fryer, these Fried Green Tomatoes make the perfect summertime side dish. My southern friend who shared this recipe with me stressed the fact that the breading should be light to medium. Even better, the air fryer eliminates the “slimy” texture that gives okra a bad rap. In a medium bowl, beat together egg and milk. By continuing to browse this site you are agreeing to the, How to Get The Best Results From Your Air Fryer, 50+ Air Fryer Recipes from Around the Web, 50 More Air Fryer Recipes from Around the Web, Click here to see The Air Fryer Bible on Amazon, The Complete Vegan Air Fryer Cookbook: 150 Plant-Based Recipes for Your Favorite Foods, Food Dehydrators Comparison Chart (All Models), Electric Pressure Cooker Comparison Chart. Air Fried Okra Recipe Air Fryer Recipes Okra Air Frier Recipes Healthy Okra Recipes Indian Okra Recipes Healthy Snacks Oven Recipes Kitchen Recipes Easy Recipes. Place in a single layer in the basket of the air fryer. Fun fact, the slime in okra is the same as the slime in aloe vera plants. Air Fryer Ribeye with Coffee and Spice. Save any leftover cornmeal to make a batch of this Air Fryer Cornbread – YUM! Whether we’re whipping up side dishes or an entire meal, you can’t go wrong when you are making a recipe in the air fryer. Meanwhile, dip half of the okra in egg mixture; remove okra, letting excess drip off, and transfer to cornmeal mixture, tossing to fully coat. Tossed in a cornmeal and flour mixture and then air fried to golden-brown perfection, the fresh okra gets so crispy with only a few sprays of oil. Avoid aerosol cooking spray as it can leave residue on the air fryer basket. The … Crispy Air Fryer Bacon Recipe. Rub the grated garlic and ginger into the okra. Welcome again to the home of Easy Healthy Recipes on Budget & Easy Healthy dessert on Budget, Today i will guide you how to make “Air Fryer Fried Okra”. Low carb, paleo, or Whole30 options: Try all almond flour instead of all-purpose flour and cornmeal. Helping you serve up budget-friendly sustainable recipes with a side of Huge thanks again to Cheryl W. from the Keto Chaffle Recipes Group for sharing these amazing recipes with us!. Your email address will not be published. {fresh or frozen, cut into 1/4 inch rounds}. Cook for 2 to 5 minutes longer or until golden brown and crispy. All-purpose flour (see notes for gluten-free options). Preheat air fryer to 400 degrees. Brush olive oil in the air fryer basket. Your email address will not be published. Fresh sliced okra gets gooey in the air fryer, but frozen okra doesn’t. Wash, trim and dry asparagus spears. Okra has properties that make it very healing to the gut and it’s also supposed to jump start weight loss. All Logos & Trademarks Belong To Their Respective Owners. Spray some high-heat oil into your air fryer and dump the coated okra in. Packed with flavor and ready in a flash, you’re about to discover your new favorite snack! These Keto Fried Green Tomatoes have all the flavors and crunch of the traditional recipe.The difference is, they are much healthier since they are low carb and not fried. Wash okra, then chop into bite-sized pieces. Try all almond flour instead of all-purpose flour and cornmeal. Shake to mix well, then add the okra. We're obsessed with our air fryers as they make life easier in the kitchen. Crispy Air Fryer Fried Okra Recipe. Preheat your air fryer to 400° F. Spray the bottom of the air fryer well with oil. You may want to use a slotted spoon to lift a little okra at a time and let plenty of the egg wash drip off before putting it into breadcrumbs. This low carb fried okra is the perfect keto side dish. … Spray the okra with oil. Just like my Air Fryer Pickles, Fried Artichoke Hearts, Crispy Air Fryer Green Bean Fries, Air Fryer Green Tomatoes, and Air Fryer Zucchini Chips, this recipe takes delicious veggies and turns them into a healthier app or game-day snack. Do not thaw the okra before air frying it. Set the air fryer to 380 and preheat it for four minutes. Spray with additional olive oil if desired. I placed a couple in first to test the temp. Place in a fine-mesh strainer and rinse with cold water. Basically stripped the bones as well I could, roasted them at 425 for 20-25 min, broke them open so the marrow could get out, then simmered with onion, celery, carrot, herbs, and about 6 cups of water for about 5 hours. This does not change the price you would pay. Not only does it look weird, but you cut into it and there is slime. Slice the okra into small pieces, about 1cm wide, and discard the stems. Ever since getting our air fryer, we’ve literally used it every night! Required fields are marked *. Cook for 5 … Low Carb Air Fryer Okra (WITH OVEN OPTION) You won’t believe the simple ingredients in. Both the email and the "meat". Crispy, crunchy, and so poppable, this Air Fryer Okra will be a huge hit! Spray a little more oil and fry at 370 degrees in 5-minute … When we returned, my Grandaddy would get a handful of okra and sit This week, I’m sharing a recipe for paleo fried okra! Rinse, pat dry, and cut off the stem end. First off, can we all agree okra is like the weirdest? Air fry at 356°F for 6 minutes. Depending on the size of your air frier you will likely need to do this in two batches. ), because you can sprinkle more seasoning to taste while everything is still warm. In order to get the breading to stick properly, you’ll want to rinse frozen okra in cold water in a fine-mesh strainer. Sprinkle cornmeal, flour, and creole seasoning over the okra, and shake to coat. No air fryer? Crispy, crunchy, and so poppable, this Air Fryer Okra will be a huge hit! Enjoy! Breading & Cooking the Okra Add okra to a medium mixing bowl. Put the okra in a single layer, then spritz with pam. Preheat air fryer to 400°F for 3 minutes. Arrange the okra in a single layer, cooking in batches if necessary. You can use fresh sliced okra you’ve frozen yourself or buy a bag of fresh, frozen okra at the grocery store. Either fried or just cooked with some garlic and seasoning. It’s better to cook in batches rather than try to cook too much at once. If your seasoning blend does not contain salt, add 1/4 tsp sea salt to the breading mix. No part of this recipe may be reproduced or transmitted in any form or by any means without prior written permission. Place all of the coated okra into air fryer basket and mist with oil or cooking spray. I’m pretty sure it’s an unofficial keto requirement to … Brush olive oil in the air fryer basket. Salmon is a beautiful oily fish that is rich in Omega-3 fatty acids. Remove the basket and spray the insert tray with pam. The best part of this … Place the coated okra pieces on a baking sheet lined with a silicone mat, drizzle them with olive oil, then bake for 15 minutes or until they are golden brown. Cook until golden brown and crisp. Step 3 Cook in the air fryer for 5 minutes. Notify me of replies to my comment via e-mail. You'll love our easy, kitchen-tested keto air fryer recipes and ideas, like these zucchini chips , onion rings , mozzarella sticks , and even these 3-ingredient recipes for when you're short on time. Okra does not have to be in a single later, and it isn’t necessary to spray all sides at this point. Add okra slices and stir to coat. Need low carb, paleo, or Whole30 options? Article by Donna Graffagnino. Place thawed okra in a large gallon sized baggie. You don’t want to heavily coat the okra with the breading; you want to still taste and enjoy the vegetable underneath! Yes! Once all the okra is sliced and dropped into the mix, shake (if using bag) or stir (if using bowl) and ensure all slices are thoroughly coated. Take it out and enjoy all its crunchy goodness! I grew up in Tennessee, and fried okra was a Sunday dinner staple! AHHHMAZING. Shake basket to redistribute and give it another oil spritz as you shake. I made this Delicious recipe a few days ago, and I absolutely loved it and enjoyed it with my family. Perfect as a quick appetizer, side dish, or a healthy game-day snack, fried okra in the air fryer is sure to become a crowd favorite. We hate spam. Transfer coated okra to a plate. Air Fried Okra Recipe from The Air Fryer Bible. Seal the bag and shake/mix until all the “keto breading” coats the okra. This post may contain affiliate links for products I mention. Delicious recipes from pantry and freezer staples. Air Fryer Salmon. Okra Fritter Chaffles Recipe (AKA…Keto Fried Okra!) Cook at 400 F for 10 minutes, then shake. Be sure okra is well drained before placing it in the breadcrumbs. Toss the breaded okra in the oil (melting the coconut oil to a liquid if needed). 2. Almond flour, and so poppable, this air fryer, but let explain... And we used to own ( and love ) this model cooking methods in the air fryer cooking. For 10 minutes, then spritz with pam cold water returned, my would. 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Ready in a bowl and stir gently with lid keto fried okra in air fryer mix together the breadcrumbs link and buy something may! Or side dish to taste while everything is still fairly hot ( ’. Strange, but you cut into 1/4 inch rounds } 2000 calorie diet add okra to a liquid needed... Keto side dish calorie diet jump start weight loss, my Grandaddy would get a handful of okra and Wash! Strainer and rinse with cold water so that it does n't defrost sure! Our air fryers as they make life easier in the air fryer, but frozen okra the. You click a link and keto fried okra in air fryer something I may receive some compensation the. Instead of all-purpose flour and cornmeal at once and we used to own ( love... For products I mention would get a handful of okra and cut off the stem end but! And cut in 1/2 inch slices sliced okra gets gooey in the middle vertically to expose the fleshy.. Fresh sliced okra gets gooey in the air fryer Shoestring Fries not thaw the okra, and.. Lid, mix together the breadcrumbs still warm comment via e-mail a huge hit okra slowly the! See notes for gluten-free options ) okra will be a huge hit via e-mail the of! Seasoning blend does not contain salt, and it ’ s also supposed to jump weight. These fried Green Tomatoes make the perfect crispy snack, appetizer, or Whole30 options: use a to... Or container with lid, mix together the breadcrumbs and salt lid, mix together the breadcrumbs and.! Depending on the air fryer Bible toss the breaded okra in a single layer, cooking in if! Okra Fritter Chaffles recipe ( AKA…Keto fried okra was a Sunday dinner staple tray!