Analytical cookies are used to understand how visitors interact with the website. But you don’t have to be a vegetarian or vegan to appreciate lentils as a beef substitute. LENTILS Lentils are a yummy, healthy and inexpensive substitution for meat in almost any ground beef dish! soy burger meat or 4 vegan burgers, crumbled, 4 tomatoes, peeled, seeded and diced or 3 1/4 cups diced canned tomatoes, 1 large or 2 small zucchini or other squash, cut into 1-inch cubes, 1 head broccoli, cut into bite-sized florettes, 3 lbs. Preheat the oven to gas 6, 200°C, fan 180°C. Omit the Worcestershire sauce and Parmesan to make it a hearty vegetarian dinner. Wine Suggestions These cookies will be stored in your browser only with your consent. Transfer mixture to baking dish. Preheat the oven to 200 C/400 F/gas 6. This dish takes its flavors from traditional Mediterranean vegetable tagines, but seals them in a festive crust fashioned from mashed white and sweet potatoes squeezed through a chefs piping bag or spooned on artistically in alternating rows. The ingredients cook in vegetable stock along with Worcestershire sauce, tomato puree, thyme and onion granules for more depth of flavour. Preheat the oven to 200°C, fan 180°C, gas mark 6. Traditionally shepherd's pie is made with lamb and has a potato topping. Mist the butternut squash with cooking spray and put on a baking tray, cut-side up. Reduce heat to medium and cook potatoes for 10 minutes more, or until tender. Place potatoes in large pot and cover with 2 inches water. Transfer the lentil mixture to a 20cm square pie dish. 500 ml vegetable stock (1 vegetable oxo cube, or 1 tablespoon of vegetable bouillon powder) 1 kohlrabi, peeled and cubed 2 carrots, peeled and … Sweet potatoes provide a nice foil for the full-flavored lamb, tangy olives, and earthy spices. When hot, add onions, garlic, carrots, soy meat and spices. Vegetarian Shepherd's Pie is hearty and delicious — without the meat! While the sweet potatoes are softening you can start working on your lentil, veggie filling. Get 25% off membership →, How to Get Enough Calcium on a Vegan Diet, How a Plant-Based Diet Can Affect Your Mood, The Ultimate Wellness Gift Guide for Everyone on Your List, 1 lb. Set aside to cool slightly and reduce the oven temperature to 180°C, fan 160°C, gas mark 4. It is really tasty as well as being easy to prepare. Let rest for 10 minutes then serve garnished with the parsley. Assemble up to a day ahead, cover, refrigerate, and bake This vegetarian Shepherd’s Pie has all of the flavor you’d expect in the traditional version but with all of the hearty goodness of lentils! This dish is perfect to make on the weekend and eat all week. Get 25% off membership →, Give the gift of Vegetarian Times. This dish is a perfect example. Get recipes, news, and how-tos in your inbox every week. Jan 13, 2015 - Healthy Moroccan shepherd's pie with sweet potato mash, two ways: vegan with chickpeas or non-vegan with lamb or beef. Lentil shepherd’s pie ingredients The filling in this pie consists of puy lentils, simple vegetables including onion, celery, garlic and carrot as well as corn and peas for added sweetness and bulk. Stir in lentils, chopped tomatoes, stock cube and 1 cup (250ml) boiling water. Bake sweet potatoes until soft, about 1 hour. Bring to a boil, reduce heat to medium, and cook 15 minutes, or until … Moroccan-style vegan shepherd’s pie This hearty and wholesome lentil shepherd’s pie is given an exotic twist with aromatic Moroccan spices. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. These cookies do not store any personal information. This Moroccan Vegetarian pie is delicious. Following Weight Watchers means that you can still enjoy the foods you love. We also use third-party cookies that help us analyze and understand how you use this website. Weight Watchers Flex offers a wide range of zero Points foods that guide members toward a healthier pattern of eating. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Preheat the oven to 200°C, fan 180°C, gas mark 6. Stir in the lentils (including the water from the tin), chopped tomatoes and stock. Gluten-free, dairy-free, and paleo. I don't know about you but for the first month of winter I'm all about the butter and pastries and meats, by the second I am starting to feel sluggish from all that good eatin' and livin' and by spring I am trying to add more vegetables to my diet. To make white potatoes: Combine potatoes and salt in large pot with water to cover by 3 inches. Heat the oil in a frying pan over a high heat. Add a couple of peeled & diced sweet potatoes to a pot of boiling water to start off your meal to get things going. Remove from oven; set aside to cool. 4 sprays(s) Calorie controlled cooking spray, 1 can(s) Green or Brown Lentils, cooked, large, drained, 1/2 cube(s) Vegetable stock cube(s), made with 250ml hot water, 1 tablespoons Parsley, fresh, roughly chopped. While the squash is roasting, mist a large non-stick frying pan with cooking spray and cook the onion, carrots and celery over a medium heat for 8-10 minutes, until softened. Bring to a boil over high heat. I had to couple it with my recently-newfound-obsession: roasted garlic. © 2020 Pocket Outdoor Media Inc. All Rights Reserved. Vegetarian Shepherd's Pie is a meatless take on a classic comfort dish. The texture and taste are wonderful. If you use ground beef it actually becomes a cottage pie… and in this case we’re using lentils to replace the meat. Transfer the lentil mixture to a 20cm square pie dish. This is a Moroccan take on shepherd's pie. Just before serving, place under broiler, and cook until crust is lightly browned. Delicious combinations of savory and sweet, with lamb and turmeric simmered with cinnamon, raisins, and sweet potato. Join Active Pass to get access to exclusive content, thousands of training plans, and more. Season and roast for 1 hour or until tender. When cool enough to handle, peel and mash with orange juice, spices and olive oil. Remove from heat and drain potatoes, reserving 2 cups of cooking liquid. Mash potatoes with olive oil, then slowly add 1 cup cooking liquid, or enough to give potatoes a moist, fluffy consistency. *Terms and Conditions apply, see above for details**Weight loss will vary from person to person due to individual circumstances and weight loss goals.This website is operated by Denross Limited T/A Weight Watchers, a franchisee of WW International, Inc. (formerly Weight Watchers International, Inc.)The WW logo, myWW and SmartPoints are the registered trademarks of WW International, Inc. And are used under license.© 2020 WW International, Inc. All rights reserved. Cover loosely with foil, and bake for 30 to 45 minutes. Season and roast for 1 hour or until tender. Necessary cookies are absolutely essential for the website to function properly. Traditional Shepherd's Pie uses meat as the base, however, if you're catering for a vegetarian, this Shepherd's Pie will make them very happy indeed. A flavorful mixture of lentils and veggies is topped with mashed potatoes and baked. This is your official invitation to comfort food season. This category only includes cookies that ensures basic functionalities and security features of the website. When mixture is warmed through, add zucchini, broccoli, raisins and almonds. Once cool, scoop out the roasted flesh and mash until smooth, seasoning well. Give the gift of Vegetarian Times. Preheat oven to 350F. Remove baking dish from oven. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Now, I realize that seems like an odd combination of flavors, but think sweet, spicy, salty and briny all in one. Full of flavour, this Moroccan-style veggie shepherd’s pie demonstrates that with Weight Watchers, no food is off limits. Spoon over the mash, making sure that none of the lentil mixture is visible. Pipe decorative design on top of pie, alternating colors for drama. Season, bring to the boil then simmer, covered, for 10 minutes. Ingredients in Lentil Shepherd’s Pie A true shepherd’s pie recipe is made with lamb. You won't miss the meat at all with this vegan shepherd's pie! Set aside to cool slightly and reduce the oven temperature to 180°C, fan 160°C, gas mark 4. If needed, heat mixture in two batches. Lightly oil ovenproof 10 by 15-inch baking dish. A shepherd’s pie is a traditional dish made with ground lamb and mashed potatoes. Vegetarian Going vegetarian is no excuse to miss out on this winter warmer classic, loaded full of hearty vegetables and delicious flavours. Add mushrooms, garlic and spices, and cook for a further 2 minutes. An off-dry, fruity Riesling would pair well. This website uses cookies to improve your experience. Create a personalized feed and bookmark your favorites. It’s a Moroccan Shepherd’s Pie. This dish also looks … Lentil Shepherd's Pie is a hearty dish made with pantry staples! Season with salt and pepper. Mist the butternut squash with cooking spray and put on a baking tray, cut-side up. With Veganurary and the new year in full swing, I was keen to try this nutritionally balanced recipe that proves that eating healthily doesn’t have to be restrictive. Cook for 25 minutes until piping hot. Cook mixture for about 7 minutes, or until soy meat is browned and crusty but not burnt. It’s the perfect balance of flavors and has a superb texture. Get the recipe: moroccan spiced vegan shepherd's pie Skip Nav Health & Fitness Love It. These cookies track visitors across websites and collect information to provide customized ads. 1 kg butternut squash 4 sprays calorie-controlled cooking spray (or substitute You can also bake the entire mixture in an 8-inch square baking dish. Season with salt and pepper. Warm the oil in a frying pan over a medium heat, add the onions and garlic, and saute gently for 15 minutes, until soft. It gives people the freedom and fl… Reduce heat to medium, and add tomatoes, stock and cauliflower. Jamie's vegan shepherd's pie recipe is a warm and comforting treat; topped with a root mash and breadcrumbs this vegan shepherds pie is a real crowd pleaser. Add the lamb, breaking it up with the back of a wooden spoon and fry for 5 mins until starting to crisp. Tip the squash into a roasting tin, pour over the spiced oil and toss. This recipe adapted from the Forks Over Knives cookbook takes a little bit of work but the end result is completely worth it! Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. You also have the option to opt-out of these cookies. It’s a fragrant, very satisfying, filling, creamy, sweet and savoury, super healthy version of a cottage pie. North African cuisine is distinguished by many characteristics of Mediterranean cuisine, with a heavier emphasis on aromatic spices, nuts and dried fruits. 1 cup of dried lentils can replace 1 pound of ground beef in most recipes. Cook mixture for about 7 minutes, or until soy meat is browned and crusty but not burnt. Jan 24, 2019 - Healthy Moroccan shepherd's pie with sweet potato mash, two ways: vegan with chickpeas or non-vegan with lamb or beef. The lentils not only soak up all the flavours, they’re The recipe makes a full six to eight servings—and it Known by many names, it still is recognizable regardless. Preheat the oven to 200°C, fan 180°C, gas mark 6. Welcome! From the BBC. Mist the butternut squash with cooking spray and put on a baking tray, cut-side up. It is mandatory to procure user consent prior to running these cookies on your website. Add the mushrooms, garlic and spices, then cook for a further 2 minutes. It is similar to a cottage pie, which is made with ground beef. Oct 7, 2017 - Moroccan Spiced Vegan Shepherd's Pie - classic comfort food with a Middle Eastern twist. To make vegetable filling: Heat oil in large skillet over medium-high heat. It’s a Moroccan Shepherd’s Pie. 33 Vegetarian Recipes That Won't Leave You Rummageing Through the … Perfect for a special occasion or when you want to treat your family and friends. Roast for 20 minutes. This vegetarian Shepherd’s pie is so delicious you won’t even miss the meat. This cozy version combines mushrooms, earthy parsnips, vegetables, herbs, stout beer, and buttery mashed potatoes. Either beef or lamb will work in this recipe – the method is the same. Reduce heat to medium, and add tomatoes, stock and cauliflower. DIRECTIONS First, make the harissa yoghurt sauce. Dry fry the seeds briefly in a small pan over a medium heat until toasty – don’t let them burn. How to Make: Moroccan Spiced Vegan Shepherd’s Pie The best place to start would be with your sweet potato mash. Preheat oven to 350F. Our Moroccan Shepherd’s Pie isn’t just the mouth-watering dish you’ve been looking for… and it’s the healthiest one too! When hot, add onions, garlic, carrots, soy meat and spices. Gluten-free, dairy-free, and paleo. Set aside to cool slightly and reduce the oven temperature to 180°C, fan 160°C, gas mark 4. Moroccan-Spiced Lentil Shepherd’s Pie The Shepherdess’s Pie (a vegetarian version) is commonly made with cheese, butter, milk, and/or cream. Save Your Favorites Now. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Season with salt and pepper, bring to the boil and simmer, covered, for 10 minutes. To make vegetable filling: Heat oil in large skillet over medium-high heat. This vegetarian Shepherd's Pie is from my cookbook, The Modern Cast Iron Cookbook. This website uses cookies to improve your experience while you navigate through the website. Grind coarsely using a pestle and mortar (or a bowl and the end of a rolling pin), then mix in the paprika, cinnamon, 1⁄2 tsp salt and 4 tbsp oil. Try these vegetarian pies with a spiced pastry glaze and surprise chutney middle. The vegan version uses extra chickpeas, a … Fill two large pastry bags, one with mashed white potatoes and one with mashed sweet potatoes. Moroccan Shepherd’s Pie, unique take on a timeless classic Shepherd’s pie exists in many variations all over the world. They are high in protein and fibre that keep you full for longer and take well to spices and seasoning, just like meat. Add the onion and fry for a further 5 mins before adding the garlic, cumin, cinnamon and tomato purée. This simple, hearty, vegetarian shepherd’s pie is packed full of healthy vegetables and lentils. We'll assume you're ok with this, but you can opt-out if you wish. It is a wonderful winter warmer meal and makes great left overs the next day too. Season and roast for 1 hour or until tender. Anyway, it’s filled with onions, fresh garlic and ginger, all of the delicious Moroccan spices, tomatoes, peas, olives, raisins, honey, lime and fresh cilantro. But opting out of some of these cookies may have an effect on your browsing experience. Get 25% off an Active Pass membership → potatoes, peeled and cut into 1- to 2-inch chunks. Spicy, cheesy, vegetable-packed or pastry-stacked, there's a veggie pie here to suit every taste. This plant-based version uses a wide variety of flavorful vegetables. Return casserole to oven for 15 minutes or until potatoes are heated through. A Moroccan take on shepherd’s pie with tender lamb and lentil meatballs, with the perfect balance of spices and textures. 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