I mean, I'm excited to have a baby, but the first year of a child's life can be hell, with all the sleepless nights, spit-up and dirty diapers. Compression socks are particularly useful for those pregnant women who are constantly on their toes. Upgrade your oral hygiene in your first trimester itself. Start with 1 cup per day in the first trimester, 2 cups per day in the second trimester and up to 3 cups per day in the third trimester. Therefore, you need footwear and inserts that support your feet. Pregnancy can be overwhelming at times. That in itself is such a pleasure after the horrifying tiredness of the first trimester. Beyond Abs: Why Fitness Is Actually a Lot More. Pregnancy Must Haves For Every Trimester: Things a Pregnant Woman Needs. Some important things you should do during your pregnancy include: Avoid all … I did not personally use a pregnancy pillow or a wedge! I know that some men, myself included, see a pregnant woman like a ticking time bomb. Don’t forget to get your free pregnancy must haves checklist emailed to you- sign up below! Why do we have this on the list? Choose whichever you’re most likely to follow through and use. Being pregnant can be one of the most challenging experiences in a woman's life and should be treated as such. Being pregnant the first … I ended up going back to the hospital when my first baby was 7 days old because I still couldn’t sit down to pee, it hurt so bad. Using a moisturising, anti-stretch mark oil can soothe your skin and also keep it healthy. In the first trimester, they might be nice to have on hand just because they’re so comfy and you’ll grow into them anyway. Total Body Pregnancy Pillow. They support your belly, a little like how your bras support your breasts! In fact, Denise Mann from WebMD encourages pregnant moms to have a pregnancy gear checklist for every trimester. Subsequent pregnancies are exciting too, but nothing quite like the first time. This is why doctors recommend that any woman who could get pregnant take 400 micrograms (mcg) of folic acid daily, starting before conception and continuing for the first 12 weeks of pregnancy. However, there are a number of things you should know from the start — a list of do's and don'ts to ensure a healthy pregnancy for you and your baby. 5 Things Every Pregnant Woman Needs #1 An honest pregnancy book that won’t make you feel scared or guilty. and be confident in your knowledge. I thought I had morning sickness for the first 2 months of being pregnant until someone asked if I was taking my prenatal on an empty stomach- lesson learned! Keep Skin Soft. A change in the toothbrush should be a part of your maternity essentials because, on average, half of all pregnant women experience swollen and bleeding gums due to pregnancy-induced gingivitis. EEK! For my third baby, I went and bought some exercise tanks, shorts and stretchy pants 2 sizes too big and they worked great . It’s getting serious, momma! Yes, pregnancy is tough on the body! These over belly maternity leggings are sooo comfortable and I found they almost gave some support to my growing belly! Knowledge is power. Don’t go in blindly- take a free prenatal course, read some books on pregnancy (or watch some Youtube videos!) A pregnant woman needs more calcium, folic acid, iron and protein than a woman who is not expecting, according to the American College of Obstetricians and Gynecologists (ACOG). Pregnancy Essentials Every Mom To Be Should Have. Bath salts can soothe the aching muscles and cramps, which is experienced commonly during pregnancy. Before beginni… Home remedies work great for being nauseous and extenders help save some money in the beginning instead of buying maternity clothes. You need people you trust that you can lean on- being pregnant is hard! If you do not use a soft bristle brush already, change to one as soon as you can. Prenatal vitamins are important because they contain folic acid which can stop birth defects from forming. As they grow large, you may notice that your old cup size serves you fine, but the straps don’t meet at the back. Fruit is a great snack to reach for, same with veggies and hummus. It has been known to shorten labor, reduce risk of c-section and help tone the uterus for a shorter pushing time. RELATED: 10 Things to do After a Positive Pregnancy Test. You can purchase individual bags but that does get expensive if you want to drink it throughout your pregnancy. You'll laugh so hard tears run down your leg. Morning sickness is experienced during the second half of the first trimester, so definitely keep some ginger candies at hand during this time. However, any medicines you take must be prescribed. Is breastfeeding actually this difficult? Excitement. Bra extenders are the cost-effective, practical solution to this. How to Tell if Breast Milk is Bad for Your Baby, Questions to Ask While Choosing Your Child’s Paediatrician, St. Nicholas Day – History, Celebration and Facts. Massaging your hands and feet boosts blood circulation. Your mammary glands are spread over your chest and even to the sides. I personally never used a bra extender because I bought a super comfy/stretchy nursing bra right away. Pregnancy Do’s. Yes, pregnancy is tough on the body! While hormones are certainly to blame, there are still some people (and particularly, some people you know) who will say things to you that can get you seeing red or tearing up faster than you can say baby bump. The third trimester can be brutal. Hilary has been an OB nurse since 2001. Pregnancy wedge pillows are cool because you can wedge them under your belly, your back or in between your knees to help stay comfy while trying to get some sleep while pregnant. Pro Tip: Don’t take your prenatal first thing in the morning on an empty stomach as that can make you queasy. — There comes a time in (almost) every pregnant woman’s life when she fantasizes about her OBGYN or midwife. The majority of women can get adequate amounts if they follow a healthy diet. We do know that expenses skyrocket during pregnancy, but with proper planning and budgeting, you can pave your way to a happy, unstressed pregnancy! Your legs do not get the chance to strengthen up at the same speed at which your pregnancy advances. . Cleaning a bit of drool, wiping down bits of cereal on the tabletop, patting yourself dry after breastfeeding, you’ll require tissues almost daily! Being pregnant the first time is truly magical. Throw in a tablespoon or so of bath salt in half a bucket of water to soak your feet on. You might be lucky and not get morning sickness, or you may have a mild case of it. Have you experienced a pregnancy muscle cramp yet? 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