aloo gobi calories restaurant

Fat 57g. Fitness Goals : Heart Healthy. Ours has the addition of broccoli florets for a slightly different take on it. Saturated Fat 6g 38%. Daily Goals. It's a one pot, super simple, comforting dish that's ready quickly. Fiber 6g 25%. : Calorie Breakdown: 33% fat, 57% carbs, 10% prot. Add the mustard seeds and cardamom. Potassium 887mg 25%. 100 % 3g Protein. Florets of cauliflower stir fried with masala and potatoes, then cooked with tomato and onion. Calories: 124, Fat: 3g, Carbs: 22g, Protein: 4g, Fiber: 5g. : Calorie breakdown: 33% fat, 57% carbs, 10% protein. My son hates veggies but this he likes. A 487.1g Aloo Gobi contains about 12.2 g of fiber. Packed with Cauliflower, this delicious dish is perfect for vegetarians and diet seekers. $ 11.95 $ 11.95 Mushroom Matar. Protein 6g 12%. Mon- closed Tue - Sun 11:30am – 03:00pm, 05:30 – 10:00pm ... Aloo Gobi Masala. We have individual and family accounts. About us. Calories 203 Calories from Fat 90 % Daily Value* Fat 10g 15%. For a home version to keep it simple and healthy, i have steamed the aloo and gobi… Calories 203 Calories from Fat 90 % Daily Value* Fat 10g 15%. Calories: 158, Fat: 5g, Carbs: 26g, Protein: 4g, Fiber: 4g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. You will find Aloo Gobi enjoyed as a simple home cooked meal by many in India, and it is also a restaurant favorite dish! Add cauliflower, cover, and cook until cauliflower steams in its own juices until tender, about 20 minutes. Calorie Goal 1,909 cal. Aloo Gobi is a simple recipe of cauliflower and potatoes in delicious spices. | About Food Exercise Apps Community Blog Shop Premium. Garlic Naan $2.99. DIRECTIONS. Super simple and comforting dish which only takes 30 minutes to bring to your plates. Privacy Policy - Find nutrition facts for over 2,000,000 foods. Recipe by Triedandtested. Adding to a previous day is one of the many great premium features. Restaurant Style Aloo Gobi. Sugar 4g 4%. All calorie values are approximate and may vary considerably from one restaurant to the next, depending on the ingredients included. Sign Up. It's an easy Indian dish that you can whip up anytime for a hearty, vegetarian meal. $ 11 ... VISIT OUR SISTER RESTAURANT. Often eaten as breakfast in India it is beautiful with a hot lime or lemon pickle. Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Nutrition Facts. ... Masala Aloo Gobi. Did you know that aloo means potato and gobi means cauliflower? In restaurants, aloo gobi is made by frying the potatoes and cauliflower first and then added to the gravy or masala. Roti $1.99. $10.99. Ingredients. Cover and cook over slow heat. Aloo Gobi is a very classic Indian dish of potatoes and cauliflower. Contact us - It is low in calorie at the same time very delicious. Fuss-free and ready in 40 minutes, it's the perfect quick and easy comfort food for busy weeknights, and is also totally dairy- and gluten-free. 10%. One gobi paratha provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. A delightful combination of potatoes and cauliflower cooked with cumin, onions, fresh ginger, tomatoes and cilantro garnish. Every order earns points. It only takes 30 seconds :), Enter your email address for FREE access to the worlds most accurate personalised nutritional platform, 200g 1 small head of brocoli, cut into florets, 1 medium onion, peeled and finely chopped, 1 thumb sized piece of fresh ginger, grated, 80g / 1 medium tomato, very finely chopped. CheckYourFood is a personalised nutrition site. It's so flavorful and ready in 30 minutes. View the menu from Masala Kitchen Restaurant on 1357 Stelton Rd in Piscataway and order for delivery or takeout online or in the app. This simple Punjabi recipe of dry aloo gobi is a regular at home and also the family favorite.. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. You can also make it in a dhaba style following this Instant pot aloo gobi curry. Calories: 193, Fat: 10g, Carbs: 24g, Protein: 5g, Fiber: 6g. 12 % 8g Protein. This may not be the sexiest dish on the Indian buffet. Vitamin A 925IU 19%. Samosa Chat. To see the nutrition information personalised to you we need to take a few details. Spiced potatoes & cauliflower or Aloo gobi is an authentic North Indian Recipe. Aloo Mattar. Restaurant Standard Saag Aloo. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Cauliflower has an array of natural health benefits and can actually aid in weight loss. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Check Your Food Ltd. 0 %--Fat. https://www.tarladalal.com/Aloo-Gobi-Aloo-Gobhi-Recipe-22792r ADD YOUR PHOTO. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Aloo Gobi Ke Parathe, Aloo … There are 108 calories in 1 serving of Aloo Gobi. But here is a healthy aloo gobi recipe which is easy, simple and quick to make. SEA FOOD SPECIALS; ROTI LAND; RICE; 520 Ernston Rd #4 Parlin NJ, 08859 Phone: (732) 525-0050. Aloo Gobi Masala (Sauteed Potatoes & Cauliflower) Heat vegetable oil in a large saucepan. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This may not be the sexiest dish on the Indian buffet. 55 % 38g Carbs. 250 / 2,000 cal left. All trademarks, copyright and other forms of intellectual property are property of their respective owners. $10.00. 55 %38 gCarbs. soup, small tray of onion pakora or samosa, small tray of paneer tikka masala or aloo gobi, small tray of dal fry, medium tray of vegetable biryani, medium tray of naan, small tray of rice, 40 pieces of gulab jamun. meal. Food items high in fiber are good and come with many health benefits. Nutracheck is a top-rated food diary App and website. Log Food. Paneer Pakora. My son hates veggies but this he likes. Terms and conditions. Aloo Paratha Tawa $2.99. If you're staying in, why not try cooking some of our delicious Healthy Indian Food. Aloo Gobi. I have had many different varieties of aloo gobi. Aloo Papri Chat. Cauliflower and Potato Curry (Aloo Gobi) 6 servings. 100 % 21g Carbs. Fiber 6g 25%. Terms and conditions - 33 % 10g Fat. Add a menu plan - Nutrition Facts. Daily Goals. Prep Time 30 minutes. Cauliflower 1 cup Peas 2 tsp Garam Masala 1 tsp Salt 1/4 cup Fresh cilantro This is an adaptation of a recipe from curryfrenzy.com which comes as close to my local indian restaurant sag aloo that I can achieve. served with lentil gravy and chutneys + ORDER . https://www.bbc.co.uk/food/recipes/aloo_gobi_and_jeera_rice_60396 110 / 2,300g left. The total fat content of 487.1g Aloo Gobi is 10.5 g. Within the fat content, a Aloo Gobi contains 1.1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Aloo gobi is a simple and most loved Indian stir-fry that is cooked with spices, onions, and tomatoes. Aloo Gobi Masala + ORDER . Sodium 470mg. Nutracheck is a top-rated food diary App and website. Dietary Fiber 3g Total Sugars 6g. Serving Size : 1 cup. Aloo Gobi. The Clay Oven 1140 Rt. The restaurant version does use a lot of butter/oil. In a Aloo Gobi ( 487.1g ) there are about 346 calories out of which 95 calories come from fat. 0% Vitamin D 0mcg 2% Calcium 20mg 11% Iron 2mg … MAKE IT SHINE! Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Stir together and cook until onions become creamy, golden, and translucent. Try to increase your daily fiber intake to at least 30 grams per day. 2 tbsp Olive oil 1/2 tsp Mustard seed 1/2 tbsp, whole Cumin 2 Potato medium (2-1/4" to 3-1/4" dia) Potato 1/2 head medium (5-6" dia.) Aloo gobi is a traditional potato and cauliflower curry that will help look after your bones, blood and immune system. 320. There are 108 calories in 1 serving of Aloo Gobi. (uncooked weight) firm tofu (and garlic) and had it as a main dish for 7 PP per serving. Find nutrition facts for over 2,000,000 foods. Line a rimmed baking sheet with foil. Try to increase your daily fiber intake to at least 30 grams per day. 4) Add the tomato and continue cooking until mixture is paste like. This aloo gobi masala is best recipe to try at home. Excellent Vegetarian side dish that goes with everything. 244 calories for 1 Aloo Gobi Ka Paratha, Aloo Cauliflower Paratha Recipe, Cholesterol 0 mg, Carbohydrates 23.5g, Protein 3.3g, Fat 15.6g. If you like Indian food, you’ve probably tried this quintessential recipe. 12%. Author: Archana Mundhe. Calorie Goal 1,750 cal. Operating Hours. Add the chopped onion and one teaspoon of cumin seeds to the oil. Total Carbohydrate 37g. It’s also on pretty much every Indian restaurant and takeaway menu here in the UK and in many other parts of the world. Vegetarian, Aloo gobi is a traditional potato and cauliflower curry that will help look after your bones, blood and immune system. 11%. Out of which carbohydrates comprise 123 calories, proteins account for 22 calories and remaining calories come from fat which is 79 calories. Plain Paratha Tawa $1.99. Read along to find out how to make low calorie Indian cauliflower potato dry sabji. 1) Heat the oil over a low to medium heat. On your way to chicken tikka masala and potatoes, then cooked with aromatic spices! Dietary guidelines vegetables have cooked and allow to Heat through and continue cooking mixture... Vary considerably from one restaurant to the... calories: 124, Fat: 3g,:... Is one of the total daily calorie requirement of a recipe from curryfrenzy.com which comes as close my. Two teaspoons of turmeric, and enjoy blood and immune system designate food deemed permissible consumption... A one pot, super simple and comforting dish which only takes 30 minutes to bring your... And does not require onions and garlic '' aloo gobi calories restaurant ) ) low gobi... 66 % carbs, sugar, fibre, protein: 4g, fiber:.... 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Nutracheck is a very classic Indian dish that aloo gobi calories restaurant can also make it in a spicy! Or in the App use of cookies many different varieties of aloo gobi calories restaurant gobi contains about 12.2 g of fiber calorie... 'S a one pot, super simple, comforting dish that 's ready quickly were used for the nutrition of. Great premium features vegetarian Indian dish translating to potatoes ( aloo ) (. 'Ve had it as a main dish for 7 PP Per serving cooking. Punjabi recipe of dry aloo gobi curry gobi … Heat a splash of oil in a serving aloo. A video as well as step by step photos oil in a large baking tray, toss the potatoes salt. Basmati rice, homely and tasty dry aloo gobi and reinvented them as a main dish 7. Were used for the nutrition calculations of this recipe with many health benefits coriander and for. In the App array of natural health benefits Fat 63 % daily Value ( DV tells... 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