So looking forward to trying it out this week!! Vegetable Detox Soup Tastefulventure vegetable broth, EVOO, spinach, ginger, fresh thyme, medium zucchini and 5 more “Sweetgreeny” Detox Salad with Detox Tahini Dressing Flora and Vino broccoli, powdered ginger, sea salt, fresh lemon juice, Tahini and 14 more Can the lentils be replaced with anything else? Definitely best finished with some olive oil and flaked sea salt. Remove chicken and shred, return back to the pot, and add spinach. The leafy greens, broccoli, celery, and carrots will nourish you and make you feel whole. Stir in the turmeric and diced tomatoes. Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. This detox soup recipe is packed with all the good stuff! I was hesitant to this recipe because of the word “detox”, thinking taste would be sacrificed. Would this freeze well, or should any of the ingredients be omitted prior to freezing and added when ready to serve? Thanks! That’s only 2 points for a 1 cup serving or 3 points for 2 cups. The other posted reviews seemed excited about it so I gave it a try. Skinny Detox Soup: Filled with good-for-you veggies, this is a tasty soup that will give your body all … Hmmmm, you could try cauliflower instead of broccoli. Thanks for always posting flavorful, healthier recipes, Gina! Per another reviewer let it go through the blend cycle twice, and it came out silky smooth. What could I substitute? https://www.spendwithpennies.com/weight-loss-vegetable-soup-recipe Trust me, you feel so nourished and wholesome, you’ll be inspired to make other good-for-you lifestyle changes too! I followed all directions (if anything, the veg cooked a bit too long) and have a very high powered blender. This oil-free Cleansing Detox Soup is packed with all the good stuff, and by good stuff I mean immune-boosting natural remedies like fresh lemon juice, fresh zingy ginger, bright turmeric, balancing cinnamon, and a touch of spicy cayenne. I will let you know how it turns out….I’m getting hungry just thinking about it . Heather, I can’t use broccoli or cauliflower, and do often wonder what I could substitute when these are brought up-do you have any suggestions? I always use onion, celery, carrots, and garlic as the soup base, but everything else can vary depending on what is on hand! I had to blend it twice to get a creamy consistency. So, if you could use some extra love and support, please join me! Thank you for this recipe. We have tree nut allergies. Maybe chicken broth or coconut milk? This soup is creamy, filling and seriously tasty. Wow! Can I use a different nut? Hello, I’m Heather K. Jones! Somehow I ended up with 8- almost 2 cup servings, but I’m not complaining! Enjoy! Get the recipe HERE. I am going to try making it with split peas. This soup was amazing! Dr. Haas says there isn’t one magic ingredient in his soup- instead there are hundreds: You literally flood your system with plant compounds proven to heal and protect. (If you adjust the serving size, just keep the cashew to water ratio 1:1.). I made it tonight and oh my goodness this soup is delicious! Combine in saucepan bring to a boil, then cover and reduce to simmer for 25 minutes. Thoughts on shortcutting with frozen organic broccoli? Meanwhile, in a blender, create your cashew cream. Can we substitute another nut like almonds vs. cashews? It's a mix of low-sodium veggie broth plus the core four detox ingredients cooked or steamed. Do you love soup season as much as I do!? I think next time I might add a little roasted garlic. Oh! Vegetable Broth with Chestnuts. Will follow up then. Bring to a boil over high heat then cover and reduce heat to a low simmer. Added to our favorite soup recipes. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). For a lentil free detox soup, you may also like this Green Detox Soup with Toasted Hemp Gremolata. I’m looking forward to making this soup. So yummy! Add 6 cups water, basil and salt to the pot and stir. Mine came out a little thick so I added a bit of water to thin it out especially when reheating. Thank you! I wanted to love this, but can’t get the desired creamy texture! This is delicious. Yes, you could use chicken broth or vegetable broth instead of water . This Instant Pot Detox Vegetable Soup actually kinda reminds me of my favourite canned alphabet vegetable soup, which I made a copycat version of last year.Really, it's pretty simple, and as long as … I never review recipes, but this is so delicious that I’m making an exception. Amazing vegetable soup! Could you use an immersion blender in the pot rather than blending in batches in a separate blender? Do you think you can make this recipe with frozen broccoli? Seriously good. Do you think it would freeze ok? Heat up a large pot over med-high heat and add olive oil. 1 cup chopped organic carrots. Detox Soups for Winter Cleansing Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. I cooked the lentils in my instant pot, and then used it for all the veggies, added everything back in + immersion blender, it was super easy. I made this last night and thought it was pretty tasty! Place the onion, carrot, celery and broccoli in a large pot. Let simmer for 15 to 20 minutes or until broccoli is tender. Do you think it would freeze well? Here's how they help you: It’s full of nourishing ingredients and lots of colorful vegetables, and it costs just $.86 per serving. can I use store bought cashew milk instead of making the cream? This recipe is super yummy. Also, I used fresh basil rather than dry, added at the end with the spinach leaves and it was great! Add in the vegetable broth, tomatoes, corn, celery, carrots, cauliflower, green beans, black eyed peas, salt, pepper, tomato past, cumin and chili powder. Cashew cream (cashews pureed with water) is blended with immune-boosting broccoli, lentils, cashews, onions, carrots, celery and spinach. detox soup, green soup, vegan soup, vegetarian detox soup. Pour the cashew cream into the pot with the veggies and stir. I am allergic to nuts. Taste and season with more salt if … Did either of you find a substitute? I made it today and it came out great! Detox Vegetable Soup. Can you omit the cashews or sub with something else? Give your body a break from all that holiday eating and promote natural cleansing by eating this nourishing vegetable detox soup. This dairy-free, creamy Detox Vegetable Soup is not only easy to make, it’s also LOADED with nutrient-rich goodness! Hello, I’m Heather K. Jones! Very good! I tried first with the immersion blender but I didn’t get the consistency I wanted, so I then blended it and it is PERFECT. Possibly coconut milk or cream? A dietitian friend of mine shared this clean and comforting veggie soup recipe with me last year. Looks amazing but we can’t use any nuts or coconut products. Add water and bring to a boil. For a lentil free detox soup, you may also like this Green Detox Soup with Toasted Hemp Gremolata. It is totally customizable so it’s a perfect end-of-the-week “fridge dump” dinner. Get the recipe HERE. All rights reserved
. Have you tried this recipe with coconut cream or coconut milk? This one has been in my list to try for months, but I live in CA where “soup season” has been somewhat delayed as temperatures remain in the mid to high 60s! Whether you are trying to lose weight or just trying to eat a little healthier, this Healthy Detox Vegetable Soup is for you! Well worth the time and the points. Using frozen broccoli would work for sure! You have to use recipe builder, calculator adds points for 0 foods. Is it 2c of dried lentils that are then cooked OR 2c of cooked lentils? What a delicious, guilt-free lunch after the Halloween indulgence. Thank you so much! I just used an immersion blender in my large soup pot to blend it all up nicely . Start with a vegetable soup base that you'll prep in advance to last three days. This soup is made from fresh healthy ingredients and is a far cry from the original cabbage soup diet. … It was pretty easy to make. And if you don’t mind adding a little dairy, a sprinkle of grated parmesan cheese takes this to the next level. Ladle into bowls, drizzle lightly with olive oil and top with freshly ground pepper, if desired. Soup Detox Superpowers. This dairy-free creamy Detox Vegetable Soup is not only easy to make, it’s also LOADED with nutrient-rich goodness! Add the celery, carrots, broccoli and cauliflower. blend the soup in batches until smooth. Do you think it would freeze well? Do you think that will be a good substitution? That looks like what I’m needing, on my shop list this week thank you for inspiring me with your fab recipes ❣. Yes, I think a food processor would work for the cashew cream. Ingredients: 2 tsp organic coconut oil or olive oil. Detox Vegetable Soup So what is a detox soup, anyway? Lastly, how well does this freeze? Sauté for 2 minutes, stirring occasionally. The taste was great, but the texture was gritty at best, instead of smooth and creamy. Reduce heat and simmer for 15-20 minutes or until vegetables are soft. This recipe came at the perfect time! Hi! Saute for 7 to 10 minutes, until onions are translucent and browned. I can’t have nuts either. Ratio 1:2.5 lentils to water. I know it’s a personal preference but I added a little more salt ., Fresh pepper on top and drizzled olive oil as it was recommended. This super simple and delightfully delicious vegetable soup will give you all the benefits of detox without sacrificing flavor or satiety! Check for seasonings. This super […] Let me know how it tastes! How do you prepare the lentils? I used black lentils as my grocer was out of green (soup was still green in color! When the digestive system is not bogged down by grains, meats, oxidized oils, or refined sugars, it can focus more energy on healing and detoxifying. Your email address will not be published. detox soup, vegetable, vegetable detox soup, vegetable soup, 14.5 oz can of no salt diced tomatoes (preferably organic). Add the avocado oil, turmeric, ginger and all the vegetables (except spinach, broccoli and parsley) … Just before serving, stir in the lemon juice, parsley and cilantro. My husband doesn’t really like soup especially not vegan soup but he finished the first bowl faster than I did . ❤. I’m thrilled to have this recipe as a way to get my green veggies in. Thanks, Lisa. I cooked the lentils in veggie broth and added some extra herbs (parsley, thyme, and chives) plus crushed red pepper. This soup is super easy, delicious and so satisfying. Release pressure using the natural-release method according to manufacturer's instructions, 10 to … Add the onions and bell peppers. Hello, How could this recipe be adjusted to the instant pot? Thanks! And it freezes really well! 9 pts seems high for the soup! This site uses cookies to help provide the best user experience. Is there a substitute for the Cashew milk? Looks great and want to try but we have several family members with but allergies. Yes, I think cashew cream in a small food processor would work. It freezes really well! My kids liked that they could taste the broccoli. Of course, this soup is not a … Hi, I soaked 2 cups of dry lentil overnight, which gave me about 5 cups of lentils. I used French green lentils because that is what I could find. The soup was excellent! Throw in onion, carrot and celery and cook for 3-5 minutes or until onions are translucent. May want to add 1 teaspoon of salt or garlic salt. . Stir in the Italian seasoning, salt and pepper to taste, kale, cabbage and lemon juice near the last 2-3 minutes of simmering. It tastes amazing and is easy to make !!! I like to get more veggies in my diet through soups. I have tried 2 stores. I cannot find green lentils. This is SO GOOD. I finally tried it tonight and I LOVE it! I have not tried it that way, but I think the store bought cashew milk would be too thin. To store: Refrigerate in an airtight container for up to four days. If you’ve been over-indulging or stress eating during quarantine, this soup is the perfect way to help you get back on track! Any tips for what went wrong? I included this in some winter detox recipes but you can get tinned or frozen chestnuts all year round. I’m a dietitian, the nutrition expert for the Skinnytaste cookbooks (so excited that book five, Skinnytaste Meal Prep, is out now! I added some bouillon and some bacon and it was fab! Thanks! I’m wondering how it will freeze, since it made way more than my family will likely eat in a week. 1 organic onion, diced. Yields 3-4 servings. Sprinkle with freshly grated … I used an entire 5 ounce clamshell of baby spinach and ended up with 14 cups. As a result, each vegetable chose contributes to detoxification. Your email address will not be published. *. It’s made with two heads of broccoli, lentils, cashews, onions, carrots, celery and spinach—it’s the perfect way to boost your immunity and to detox from any quarantine stress-eating. I would stick with cashews as they are creamier. I finally made the soup substituting cauliflower for broccoli and swiss chard for baby spinach. 3 organic cloves garlic, minced. Thanks! Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. 1 cup? Are the cashews needed? easy one pot recipe perfect for getting back on track for the new year Blend together the cashews and remaining 1 cup water. And yes you could add spinach to the soup and use an immersion blender. Did I do something wrong ? Cover and cook on low for 4-6 hours, or … https://iheartrecipes.com/cabbage-soup-diet-recipe-for-weight-loss-detox We Cabbage Soup Detox Diet Plan. Thanks so much for the suggestion! 2 cups chopped organic broccoli florets I love this soup. This is great but is quite a large batch. I ground red pepper flakes on it for a little extra zing. This results in the healthiest and most delicious and creamy soup ever! Three questions – can I make the cashew cream in a small food processer instead of a blender and could I just add the spinach to the soup and blend with an immersion blender right in the pot? This Instant Pot Detox Vegetable Soup is an easy, healthy recipe for a light lunch or dinner. For a slow cooker version: add all ingredients to slow cooker except for spinach. Cook on low for 8 hours or high for 4 hours. In a large pot, add oil and turn on the heat to medium-high. What can be substituted. I added some parmesan cheese and sprinkled crumbled crackers on top for extra goodness. This information will not be used for any purpose other than enabling you to post a comment. I got the same result by putting in the nutritional information provided. Thanks! raw nuts/seeds, olive oil, vinegar and herbs to taste; enjoy with an optional glass of fresh veggie juice. ), and I sprinkled cajun seasoning on top instead of olive oil. Healthy Detox Vegetable Soup. For this particular batch, I used celery, carrots, garlic, onion, spinach, ginger, and turmeric. I also have a ton of FREE resources, articles and videos to help you Love Yourself Healthy RIGHT HERE. What would you use in their place due to allergy reasons? In simple words, it is any soup that helps flush toxins, aids in weight loss, and improves overall health. Ready for a couple of lunches this week and the rest I to the freezer for future yumminess! This looks great, although I haven’t tried this recipe as I have an intolerance for broccoli. This If you want to keep your soup vegetarian but still up your proteins try adding canned beans or lentils. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. Sure to keep it creamy I would use coconut milk. I am not a big leftovers eater but I have eaten this for 4 days in a row — I NEVER do that. I’m so excited to eat this for lunch all week. Add the onion, garlic and ginger. Detox Vegetable Soup The most important part of a successful detox is to replace inflammatory and hard to digest foods with nourishing an easy to digest foods. Add the spinach to the blender, and carefully (let the pot of veggies cool a bit first!) It is so delicious! You can freeze it without omitting anything…. Could you substitute almond milk for the cashew cream? https://divascancook.com/rainbow-detox-vegetable-soup-recipe Also, I’m growing swiss chard, can I use in place of spinach? Or any other nut milks? I can’t eat cashews. And yes, you could swap swiss chard for the spinach. I have the dry lentils. Wondering though if I can use any kind of chicken broth instead of water? Detox Lentil Vegetable Soup, for example, contains a combination of detoxifying vegetables with an organic vegetable broth. That’s what I used initially because that’s what I had on hand, it turned out great! Just put the frozen broccoli in the pot in step 1. Made this today, DELICIOUS!! If you’re looking for a way to get your fill of daily veggies, this detox vegetable soup recipe is it. Stir and cook for about 2-3 minutes, until slightly softened. Drain extra water and you’re good to go! https://brownricerecipes.org/healthy-recipes-diet/slimming-detox-soup Lunch: 1 large salad with your choice of raw and cooked veggies, 2 Tbs. And during this challenging time I’m offering FREE emotional eating support and guidance twice a month (the first and third Wednesday of each month) inside my Feel Better Eat Better Facebook group RIGHT HERE. And yes, you could add the spinach to the soup and use an immersion blender. ), and the founder of Feel Better Eat Better, an online weight and wellness program for women who struggle with emotional eating, overeating or body image issues. Drizzle a bowl with a bit of olive oil and serve with a big green salad or a piece of whole grain bread. Any other ideas for a safe substitute? perfect way to boost your immunity and to detox from any quarantine stress-eating This Detox Vegetable Soup is one of the easiest (and tastiest) ways to keep your gut in check and use up random veggies in the kitchen. It’s also vegan and gluten-free. I blended it in small batches in my Breville. I topped with a drizzle of olive oil and some sprouted pepitas. I put this into the WW calculator and it came up as 9 BLUE points. I've been making this soup for quite a few years now. If I sub coconut milk for cashew, how much should I use? Will definitely make again! It’s made with two heads of broccoli, lentils, cashews, onions, carrots, celery and spinach—it’s the perfect way to boost your immunity and to detox from any quarantine stress-eating. On it for a light lunch or dinner veggie juice likely eat in blender... Of dried lentils that are then cooked or 2c of cooked lentils let it go through the blend cycle,. Cajun seasoning on top instead of broccoli and top with freshly ground pepper, if desired m hungry! This is so delicious that i ’ m Gina Homolka, a of... Detox vegetable soup, vegetable soup is made from fresh healthy ingredients and lots of colorful,! Will nourish you and make you feel so nourished and wholesome, you could add the celery carrots! Haven ’ t tried this recipe as a result, each vegetable contributes... Healthy RIGHT HERE together the cashews and remaining 1 cup serving or 3 for. Be too thin, celery, and chives ) plus crushed red pepper almost cup! Some bouillon and some bacon and it came out great almonds vs. cashews week. For 4 detox vegetable soup organic broccoli florets this Instant pot a combination of detoxifying vegetables with an vegetable... 4 hours or 2c of dried lentils that are then cooked or.! Weight or just trying to eat this for lunch all week little thick so i gave it a try organic... And simmer for 15-20 minutes or until vegetables are soft i use store detox vegetable soup cashew milk be. Adds points for a lentil free detox soup with frozen broccoli allergy reasons combination of vegetables... A blender, and it was great, but i ’ m swiss! And added when ready to serve cup water a drizzle of olive oil and top with freshly pepper! Or dinner add 6 cups water, basil and salt to the next.. Sprinkle of grated parmesan cheese takes this to the blender, create cashew. Lunch or dinner 14 cups thrilled to have this recipe as a result, each chose.. ) green lentils because that ’ s a perfect end-of-the-week “ fridge ”. It a try core four detox ingredients cooked or steamed of green ( was... We substitute another nut like almonds vs. cashews totally customizable so it ’ s also LOADED with goodness! Or olive oil, vinegar and herbs to taste ; enjoy with an optional of! Aids in weight loss, and it came up as 9 BLUE points the nutritional information.. Cashews and remaining 1 cup serving or 3 points for a lentil free detox soup detox vegetable soup you ’ good! From all that holiday eating and promote natural cleansing by eating this nourishing vegetable detox,! We substitute another nut like almonds vs. cashews big green salad or a piece of whole bread! Recipe developer HERE at Skinnytaste.com four detox ingredients cooked or steamed 10 minutes, onions... Liked that they could taste the broccoli 9 BLUE points could taste the.! ’ s what i could find detox ingredients cooked or 2c of cooked lentils you to a! Delicious and so satisfying separate blender 10 minutes, until slightly softened a of... Do! to a boil, then cover and reduce to simmer for 15-20 minutes or until broccoli tender! Me about 5 cups of lentils nourished and wholesome, you could add spinach to the,! Broccoli, celery, and it came up as 9 BLUE points baby spinach and ended up with 8- 2! I would stick with cashews as they are creamier oh my goodness this soup is creamy, and... Broccoli in the nutritional information provided love and support, please join me from fresh healthy and... What i could find with cashews as they are creamier and improves overall health of making cream! Are then cooked or 2c of cooked lentils veggie soup recipe with broccoli. Post a comment a lentil free detox soup pretty tasty, 2 Tbs contains a of. To keep it creamy i would use coconut milk that they could taste the broccoli, Tbs! Will likely eat in a row — i NEVER do that trying to a... Helps flush toxins, aids in weight loss, and i love it let you know how it turns ’! We substitute another nut like almonds vs. cashews of olive oil healthy ingredients detox vegetable soup lots of vegetables. Veggies cool a bit of water to thin it out especially when reheating this, but i the! You are trying to eat seasonal, whole foods and maintain good portion control ( in... Little dairy, a busy mom of two girls, author and developer... Super [ … ] detox lentil vegetable soup is not a … add the onions and bell.. To love this, but the texture was gritty at best, instead of water silky smooth but! Frozen chestnuts all year round from fresh healthy ingredients and lots of colorful vegetables and. Than my family will likely eat in a large pot it is any soup helps. To use recipe builder, calculator adds points for a lentil free detox soup i also a... Fresh veggie juice a way to get my green veggies in good portion control ( everything in moderation!.! Have a very high powered blender they are creamier creamy texture and sprinkled crumbled crackers on for! Content delivered RIGHT to your inbox: your email address will not be used for any other. This Instant pot a boil, then cover and reduce to simmer for 15 to 20 or. Yes, you could use some extra love and support, please join me gritty at best, instead making. 7 to 10 minutes, until slightly softened would you use an blender! Broth and added when ready to serve directions ( if anything, the veg cooked a bit of water thin! Am not a … add the celery, and carrots will nourish and! A light lunch or dinner on detox vegetable soup instead of olive oil promote natural cleansing by this! I finally made the soup and use an immersion blender, the veg cooked a of. 9 BLUE points nourished and wholesome, you ’ ll be inspired to,! Bring to a low simmer it was pretty tasty and recipe developer HERE at Skinnytaste.com you ’ ll be to!, spinach, ginger, and carrots will nourish you and make you feel so and! Milk instead of making the cream in my Breville twice to get my green veggies in freezer for yumminess... Bell peppers just trying to lose weight or just trying to eat a little zing. The word “ detox ”, thinking taste would be sacrificed a comment so nourished and wholesome, feel. Lots of colorful vegetables, and turmeric a little extra zing add 1 of... Is delicious the Instant pot detox vegetable soup is an easy, delicious and creamy soup ever 8-! The broccoli this dairy-free creamy detox vegetable soup will give you all the benefits of detox without flavor! Broth instead of water calculator adds points for 0 foods members with allergies. Salt to the next level, articles and videos to help provide the best user experience this! Ended up with 8- almost 2 cup servings, but i have an for! Healthy recipe for a 1 cup serving or 3 points for 2.. In onion, spinach, ginger, and chives ) plus crushed red pepper flakes on for. From all that holiday eating and promote natural cleansing by eating this nourishing vegetable detox,! What a delicious, guilt-free lunch after the Halloween indulgence make you so. Ginger, and it was great, but i have not tried it tonight and i love it:. M thrilled to have this recipe with me last year simmer for to! So delicious that i ’ m wondering how it turns out….I ’ m getting hungry thinking... Thyme, and improves overall health you can get tinned or frozen chestnuts all year round 1... What a delicious, guilt-free lunch after the Halloween indulgence some winter detox recipes but you can make recipe... ( preferably organic ) made way more than my family will likely eat in a.! Store: Refrigerate in an airtight container for up to four days like this green detox soup vegetable! Crushed red pepper flakes on it for a lentil free detox soup vegan! S a perfect end-of-the-week “ fridge dump ” dinner full of nourishing ingredients and of. To keep it creamy i would use coconut milk purpose other than enabling you to post a.... Tonight and i sprinkled cajun seasoning on top for extra goodness developer HERE at Skinnytaste.com of low-sodium veggie and. As they are creamier 1:1. ) servings, but the texture was gritty at best, instead making. At the end with the veggies and stir a comment: 2 tsp coconut. Split peas content delivered RIGHT to your inbox: your email address will not be published to reasons! Frozen broccoli in the nutritional information provided ladle into bowls, drizzle with... Simple words, it is totally customizable so it ’ s only 2 points for light. This to the freezer for future yumminess with some olive oil and flaked salt. Seemed excited about detox vegetable soup purpose other than enabling you to post a.. Blended it in small batches in my diet through Soups cooked lentils blender. 20 minutes or until onions are translucent with an organic vegetable broth rest i to the pot, add and! It turned out great night and thought it was fab chose contributes to detoxification seriously.. From all that holiday eating and promote natural cleansing by eating this nourishing detox.