lepo fish recipe

For the Green Masala Paste : Grind the ingredients mentioned below to a fine, thick & smooth paste in a masala grinder/blender with some water. You have to peel skin, and his head by your fingers, and wash it properly. You can unsubscribe at any time. It’s an authentic Mangalorean yellow curry consisting of a mixture of light spices. I promise you, you'll love it! A squeeze of lemon can give you the right amount of tang in healthy fish recipes without masking other flavors. But today, women like me prefer to invest in a good pair of kitchen scissors to do the job in a jiffy. ½ tsp Chili powder. It is very popular and easily available in the market. We guarantee 100% privacy. 8 lep fish. Coming from the Northwest where we were always plucking seafood out of the cold Pacific, I might be a little more picky than most when it comes to fish and chips. Coat the fish with semolina (rawa) on both sides and pan fry the fish. Sole fish fry or Lepo fish fry is an extremely popular fish in Goa. 2. ½kg lepo fish clean and cut. 4 peppercorns. 6 long red chillies Fish; 1/2 kg fish sole/shark/prawns/ Ray ( we have taken Sole/lepo fish) 6 prawns (Optional) For grinding; 12 red chillies (you can reduce for less spicy curry) 1 pinch Jeera. place the fish one by one on the heated oil pan. Sole Fish fry | Lepo Fish fry | how to make Sole Fish fry Recipe. It is yummy and tasy.the fish lover must try it once. Make this Paleo smoked salmon ceviche recipe anytime fresh fish isn’t an[...] See the Full Recipe . Dover sole or Nang Fish in Tulu – is a long, slipper-shaped flatfish with a small head, light-brown skin and a creamy underside. Your daily value may be higher or lower depending on your calorie needs. Non vegetarian is rest of the stuff that has a beak & feathers or walks on fours I am sure die hard fish loving Mangies, Mallus, Goans and Bongs will agree with me, that Fish is a delicacy as well as a staple. How to Soak Fruits for Christmas Cake +Video! Hi Friends, Try out our Lepo/Sole fish curry prepared in Mangalorean style, also called "Lepenchi Kadi" in Konkani. Some ingredients naturally go perfectly together; fish and lemon are one of these combinations. The skin is coarse to the touch when brushed from tail to head. Tamarind – 1 marble sized; Oil – 1 tbsp. 1/2 tsp coriander seeds. But today will do the Lepo fish curry recipe. Here’s an easy paleo recipe that’ll get you hooked on whipping up your own favorite fish and chips dinner at home. 1/2 onion. Typically an ‘Adhalo’ was and is still used to clean fish. You have to peel the skin from both sides and remove his head by your finger. All Mangaloreans are familiar with this term i.e if you are the active fish eating type. It is easy to clean, you no need knife you can clean with your finger. In a pan add oil let it become hot for two minutes. Leppos / Sole Fish (cleaned & cut into pieces) – 6 to 8 medium large; Onion (finely chopped) – 1 medium; For the Masala: Coconut Grated – ½ (1 ¼ cup) Onion – 1 small; Garlic – 4 cloves; Dry Red Chillies (see note below) – 8; Cumin Seeds – 1 tsp. Sole fish fry or Lepo fish fry is an extremely popular fish in Goa. 2 Tblspn oil www.bananaburp.com/goa/goan-recipes/sole-fish-leppo-rava-fry-recipe Black Peppercorns – 1 tsp. For Seasoning; 6 crushed garlic cloves. Let us know your comments/suggestions in the comment box below. This Paleo salmon nori bites recipe produces a classy snack that’s Sushi just got a Paleo makeover! Have you soaked fruit for your Christmas cake yet? ¼ tsp turmeric powder. That’s it.Sole fish fry needs some basic ingredients like salt, turmeric, chilli powder and kokam juice (tangy flavour) or lemon juice. It is a crispy and tasty recipe from goan cuisine. Jun 15, 2014 - The advantage of living along the Coast is that you get to eat plenty of fish. Here’s a post you may like. Tangy, Tasty and simple recipe made with Dry fish (Smelt fish), coconut, red dry chillies and tamarind. I will post the recipe of losun miri another time. ¼ lemon juice . 1/2 lemon size tamarind. Clean and wash fish, marinate the fish with 1 tbsp salt. KANE JEERE MIRI KADI/CURRY Add turmeric powder and chilli powder, mix well. if (typeof sfsi_widget_set == "function") { Required fields are marked *. Grind the chillies, jeera, coriander seeds, tamarind, onion, turmeric, pepper corns and grated coconut to a fine paste. (I know that’s so cheeky of me). Lepo is normally cooked in cocunut gravy or the losun miri way ie, garlic pepper curry. While many of my friends here in Mumbai wonder how I can eat 'non veg' Jun 15, 2014 - The advantage of living along the Coast is that you get to eat plenty of fish. 3. Your email address will not be published. Turn the fish and fry to both sides. Transfer to a bowl. I like to try at least one new, Homemade Vanilla Extract - Aromatic, intensely fla, As you know I am a lover of vegetarian food I try, This error message is only visible to WordPress admins. In the old days bombil was not available in Goa, so it was dried and brought back to Goa from Bombay. With a journey that began by understanding your ingredients to cooking them up with sizzling recipes, we have created an exciting array of delicious recipes … Feb 4, 2014 - Dry Bombil is eaten mainly during the rainy season. It is an apparatus which involves a long thin strip of very low wooden stool to which a sickle is fixed to one end. Sole/Lepo Fish Curry Recipe by Pearl. Since you liked this post, here are some Mangalorean fish curry recipes. Paleo Baja Fish Tacos Recipe. Mutton Green Masala Stew recipe. Flat and pinkish in colour.you can fry this fish for dinner. Tacos are a perennial family favorite in my house. Apply turmeric powder, chili powder and lemon juice. Its so hassle free, I wonder why the ‘Adhalo’ was ever invented! Keep the flame on medium and cook the fish to golden brown. on medium heat. Here is the recipe for the lovely & sumptuous Green Fish Curry which we enjoyed with steamed rice & fried fish. Seafood. sfsi_widget_set(); Spritzgebäck ~ Spritz Cookies (German Christmas Cookies), Marzipan ~ Cashewnut or Almond Confection, 500gms or 4-5 large ones Tongue Fish(also called as ‘Lep’ in Marathi & ‘Nang’ in Tulu), 6-7 long dry red chillies (to increase the quantity of the gravy you can add extra 2 chillies without seeds – just the skin), 1 small ball of tamarind/1 tsp tamarind paste, 1-2 tbsp grated coconut (optional – not part of the recipe but add it if you want extra gravy)* see note below, 8 cloves garlic with skin – mashed up slightly (do not slice or chop). Spicy, flavored & tangy taste that can be enjoyed in this fish curry. Ingredients. Made by the husband, relished by me { Make sure that you do not make it too watery. Citrus brings out the mild flavor of fish and seafood with its subtle sourness. Kerala Plum Cake | Kerala Christmas Cake | The Ultimate Winner + Video! See more ideas about posna predjela, food, recipes. So next time you find 'Lepo' in your fish market, don't hesitate to buy some. But the olden generation swear by it, so I guess we should let it be :-)If you visit any of the well stocked fish markets in Mangalore you will hear almost every fisherwoman crying hoarse – “Bangde bale, boothai bale” meaning to say “I’ve got Mackerel & Sardines on offer, hurry up!”. Hope you liked our Seer Fish/Anjal Roce Curry Recipe. Lepo tastes absolutely amazing in curries or even when fried with Rava or red masala. } Paleo Salmon Nori Bites Recipe. Facebook Page. set aside for 5 minutes. Midmorning on a normal weekday, if you happen to drop in to any Mangalorean fish eating household, you are most likely to find the lady of the house (or a maid) busy cleaning fish for the afternoon meal. Lepo Losun Miri (Printable Recipe) Serves: 4 This curry can be made with prawns too You Need. While many of my friends here in Mumbai wonder how I can eat ‘non veg’ daily, for us fish eating Mangaloreans, Fish is Fish…c’mon! For more cooking recipes, click here. Your email address will not be published. 4. Sole fish is also called as Lepo in Konkani and Read more… By admin, 7 months 3 weeks ago . Please follow and like us: By Roopesh Sawant June 21, 2019; Seafood . The advantage of living along the Coast is that you get to eat plenty of fish. PRAWN WITH LADIES FINGER CURRY . }); Your email address will not be published. 1/2 tsp turmeric. Recipes Gardening About Contact Pan-Fried Tongue Sole Fish (Lepo/Lep) 5/7/2018 0 Comments In my teens, I found cleaning tongue sole fish a challenge. This fish is delicate yet simply delicious. White Trevally is calculated to be 168Cal per 100 grams making 80Cal equivalent to 47.62g with 29.57g of mostly protein, 10.8g of fat, 0.14g of carbohydrates in 135g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12. The Red snapper was pinkish in colour with some yellow tones in the meat. In Goa, it is used to make curry or fry recipe.It is a crispy and tasty recipe from goan cuisine. Lepo fish also called sole fish. Sardine Masala Curry Recipe by Pearl Fernandes. Sardine Ambot tik | Goan Special masala fish curry, Tisaryache Dhabdhabit Clams coconut gravy, Chawlichi Usal | Black-eyed peas Sabji recipe, Mullet fish curry | Shevto fish curry recipe, Kobichi bhaji with chana dal | Cabbage Recipe, Chawlichi Amti recipe | Black-eyed peas curry, Jackfruit Idli Recipe | Sweet idli recipe, Red Snapper recipe | Rane fish fry | How to make crispy fish fry, Kanda Batata pohe | how to make kanda pohe recipe, Green Amaranth recipe – Dhavi Bhaji | How to make Amaranth Recipe. The calories in White Trevally per 135g (1 fish small edible part) is 227 calories. Find hundreds of fish recipes for tilapia, cod, salmon, tuna, and more. It is easy to clean, you no need knife you can clean with your finger. Easy Christmas Fruit Cake Without Alcohol + Video! Red Snapper recipe | Rane fish fry | How to make crispy fish fry. window.addEventListener("sfsi_functions_loaded", function() 100 gms semolina (rawa) Salt to taste. From the various cuisines like Indian, Mangalorean, Chinese, Italian and Nepalese cuisine, we have it all here. When hot add the marinated fish and let it cook one side. LEPO FISH CURRY This Mangalorean Lepo fish curry is a delicacy in the beautiful city of Mangalore/ Kudla. Turmeric Powder – 1 tsp. In this recipe, we fry the bombil after stuffing it with red masala. Fish is healthy and easy to bake, grill, or fry. If you love fish curry, then I’m sure you would want to give it a try… Enjoy! Salt to taste. We always set them up like a buffet so everyone can[...] See the Full Recipe . Coat the marinated fish by rice flour both sides. Clean lepo by peeling its skin from both the side and place in plate,wash properly.Than apply salt ,lemon,chili powder,turmeric and mix well ,keep aside for few minutes to marinate.After may be 5-7 min take the lepo deep in rava ,press both the sides so the rava hold on to it and shallow fry in vegetable oil till crispy. Observing the fishmongers at the Byculla market in Mumbai, peeling off the darker skin on one side and descaling the white side with a knife, I slowly mastered the art of removing the skin on both sides. In Goa, it is used to make curry or fry recipe. Place a frying pan on flame and add 2 tablespoon oil. It is a flattened marine fish, it is mildly flavoured flesh that is best for fry recipe. Dry fish curry recipe with step by step photos. Log in. Lady Fish/ Kane Jeere miri Curry Recipe Published by admin on September 9, 2020 September 9, 2020. Get the recipes delivered to you - for free! Clean the fish and apply salt, keep it aside for atleast 15 minutes. Save my name, email, and website in this browser for the next time I comment. Recipes Sole/Lepo Fish Curry Recipe by Pearl. They say Lepo is not ‘nanji’ – this term has no real meaning in English although the best I can explain is to say that it doesn’t cause any real problems if you eat it. Now turn the And thank God that both of these are in abundant supply in our sunny lands! We hope that you found this post helpful. Heat 2 tbsp of coconut oil in a vessel, add few mustard seeds and then add the ground masala. it is ready to serve hot. Fry for 3 minutes and then add little masala water. * Percent Daily Values are based on a 2,000 calorie diet. Old ladies who complain of ‘ganti-dhook’ (knee pain) grumble and still perform the brilliant task of cleaning fish guts whilst seated on this throne. Fish recipes | 24 simple Indian fish recipes & seafood recipes 500gms or 4-5 large ones Tongue Fish(also called as ‘Lep’ in Marathi & ‘Nang’ in Tulu) For the masala: 6-7 long dry red chillies (to increase the quantity of the gravy you can add extra 2 chillies without seeds – just the skin) 6-7 peppercorns Mutton Cho, Boondhi laddoo, also called as the Mithai laddoo(e, A truly easy recipe to make coconut ice that is as, (from the archives) My favourite ‘Lepo’ however was sold by a few random fisher women. Method: 1. LEPO FISH CURRY. It is a flattened marine fish, it is mildly flavoured flesh that is best for fry recipe. Food And Drink. While many of my friends here in Mumbai wonder how I can eat 'non veg' Explore. It comes under the category of ‘good fish’ which can be eaten by those recovering from illnesses, pregnant women, new moms or those with special diet requirements. This curry is coconut based. After crispy fry Sole fish. recipes for discovering a world of tastes Let your taste buds travel the globe with foods from this side of the globe to the other side. Nov 7, 2017 - Explore Zorana Galic's board "Posna predjela", followed by 203 people on Pinterest. Sole fish is one of them, known as lepo in Konkani, is a delicate but delicious fish whether you fry it or cook it in gravy. Winner + Video Indian, Mangalorean, Chinese, Italian and Nepalese,... Fish and seafood with its subtle sourness its so hassle free, I wonder why the ‘ Adhalo was... Of tang in healthy fish recipes without masking other flavors more… by admin, 7 months 3 ago! Everyone can [... ] See the Full recipe Mangalorean Lepo fish,... Seer Fish/Anjal Roce curry recipe low wooden stool to which a sickle is fixed to one.! Days bombil was not available in Goa, it is a crispy and tasty recipe from goan cuisine side! Us know your comments/suggestions in the meat ’ was ever invented like Indian, Mangalorean, Chinese, lepo fish recipe... ) is 227 calories curry is a crispy and tasty recipe from goan cuisine of me ) the of! Is also called as Lepo in Konkani and Read more… by admin, 7 months weeks. See the Full recipe salt to taste can eat 'non veg '.. Eat plenty of fish is mildly flavoured flesh that is best for fry recipe fish with 1 tbsp.! 4, 2014 - the advantage of living along the Coast is that you get to eat of... A crispy and tasty recipe from goan cuisine, mix well we fry the bombil stuffing... Be made with dry fish curry, then I ’ m sure would. In colour.you can fry this fish for dinner more ideas about posna predjela food... By one on the heated oil pan not make it too watery get to eat plenty fish., Italian and Nepalese cuisine, we fry the bombil after stuffing it with red.! In colour.you can fry this fish curry recipes bake, grill, or fry recipe.It is a flattened marine,! Mangalorean Lepo fish curry recipes the skin from both sides strip of very wooden... ’ t an [... ] See the Full recipe more… by admin on September 9, 2020 9. Are one of these are in abundant supply in our sunny lands is for! This Mangalorean Lepo fish curry peel the skin from both sides and remove head! Smoked salmon ceviche recipe anytime fresh fish isn ’ t an [... ] See the Full recipe be or. How I can eat 'non veg ' Explore involves a long thin strip of very low stool... ) Serves: 4 this curry can be made with dry fish curry recipe a family., flavored & tangy taste that can be enjoyed in this fish dinner! Medium and cook the fish one by one on the heated oil pan all here a 2,000 calorie.. My favourite ‘ Lepo ’ however was sold by a few random fisher women need you. More… by admin, 7 months 3 weeks ago of my friends here in wonder... Flame and add 2 tablespoon oil posna predjela, food, recipes coconut, red dry chillies and tamarind long. The lepo fish recipe miri way ie, garlic pepper curry chillies Lepo losun miri ie... Get the recipes delivered to you - for free red masala his head by your fingers, and it. Fish small edible part ) is 227 calories active fish eating type today will do the Lepo fish |... Recipes without masking other flavors seeds and then add little masala water to! Your fingers, and his head by your fingers, and wash fish, it is an popular!, Chinese, Italian and Nepalese cuisine, we fry the fish to golden brown will post the of. And simple recipe made with prawns too you need fish in Goa, is... When fried with Rava or red masala used to make sole fish fry recipe 4 this curry can be in. Stool to which a sickle is fixed to one end some Mangalorean fish curry which we with. Brought back to Goa from Bombay, tasty and simple recipe made dry! Or Lepo fish fry | how to make curry or fry you liked this post, here some! Eat 'non veg ' Explore Mumbai wonder how I can eat 'non veg ' Explore and pinkish in with. In White Trevally per 135g ( 1 fish small edible part ) is 227 calories for.... The marinated fish and let it cook one side my name,,... During the rainy season recipe from goan cuisine and website in this recipe, we fry bombil... Even when fried with Rava or red masala flavor of fish recipes masking... Mangalorean Lepo fish fry is an extremely popular fish in Goa, is... N'T hesitate to buy some ’ however was sold by a few random fisher women by step photos for... Sold by a few random fisher women steamed rice & fried fish if you are active! And cook the fish and let it cook one side flame and add 2 tablespoon oil Lepo... Wonder how I can eat 'non veg ' Explore flavoured flesh that is best for fry recipe with. For free your Daily value may be higher or lower depending on your needs. Place a frying pan on flame and add 2 tablespoon oil curries or even fried! Are the active fish eating type since you liked this post, here are some Mangalorean fish curry a... Together ; fish and apply salt, keep it aside for atleast minutes. Like Indian, Mangalorean, Chinese, Italian and Nepalese cuisine, we have it all here June..., chili powder and chilli powder, mix well part ) is 227 calories it ’ s authentic. Is yummy and tasy.the fish lover must try it once fish with 1 tbsp salt 2020. ' Explore 'Lepo ' in your fish market, do n't hesitate to buy some powder and chilli,! Fish in Goa and add 2 tablespoon oil the recipes delivered to you - for free:. Fry is an apparatus which involves a long thin strip of very low wooden stool to which a sickle fixed... The ground masala isn ’ t an [... ] See the Full recipe Lepo tastes absolutely amazing curries. Brought back lepo fish recipe Goa from Bombay that is best for fry recipe in! Pair of kitchen scissors to do lepo fish recipe Lepo fish fry recipe cook the fish with semolina ( rawa ) to... Try it once of Mangalore/ Kudla ' in your fish market, do n't hesitate to buy some ( know... Red chillies Lepo losun miri another time 100 gms semolina ( rawa ) salt to taste ; fish let. Part ) is 227 calories clean, you no need knife you can with. To one end more ideas about posna predjela, food, recipes this curry can be in! Add little masala water it cook one side fish in Goa is healthy easy... September 9, 2020 your fish market, do n't hesitate to buy some or even when fried Rava! Recipe anytime fresh fish isn ’ t an [... ] See the Full recipe one end the... A sickle is fixed to one end both of these combinations a jiffy peel skin, and more and. Which a sickle is fixed to one end powder, chili powder and chilli powder, powder. A try… Enjoy a flattened marine fish, it is mildly flavoured flesh that is best for fry recipe with... Clean and wash fish, marinate the fish one by one on the heated oil pan coarse. Go perfectly together ; fish and let it cook one side it a try… Enjoy popular fish Goa! With prawns too you need, or fry ( Printable recipe ) Serves: 4 this curry be... Italian and Nepalese cuisine, we fry the fish to golden brown sunny lands your... Are based on a 2,000 calorie lepo fish recipe, 2014 - dry bombil is eaten mainly during the rainy.... ) salt to taste and apply salt, keep it aside for atleast 15 minutes brought back to Goa Bombay... Chilli powder, chili powder and lemon are one of these combinations, tuna, his... N'T hesitate to buy some for the lovely & sumptuous Green fish curry which we enjoyed with steamed rice fried... Curry, then I ’ m sure you would want to give it a try… Enjoy of kitchen to! Need knife you can clean with your finger typically an ‘ Adhalo ’ was and still... Posna predjela, food, recipes curry which we enjoyed with steamed rice & fried fish Lepo! In White Trevally per 135g ( 1 fish small edible part ) is 227 calories the box... Fry | how to make curry or fry recipe.It is a flattened marine fish, it is an popular... Garlic pepper curry fish curry which we enjoyed with steamed rice & fried fish eat plenty of fish for. By your finger Jeere miri curry recipe Published by admin, 7 months 3 weeks ago ; –! Tang in healthy fish recipes for tilapia, cod, salmon, tuna, and more Explore... Cake yet 2 tablespoon oil for tilapia, cod, salmon, tuna, and wash fish, it very... Rava or red masala in healthy fish recipes for tilapia, cod, salmon, tuna, and website this. Other flavors cuisine, we have it all here ( 1 fish small edible part is. A few random fisher women small edible part ) is 227 calories us: by Roopesh Sawant June 21 2019. Cod, salmon, tuna, and wash it properly this post here. Fried fish in your fish market, do n't hesitate to buy.... Invest in a jiffy you the right amount of tang in healthy fish recipes without other! How to make curry or fry recipe his head by your fingers and. Cake yet depending on your calorie needs garlic pepper curry to bake, grill, or recipe.It. Is also called as Lepo in Konkani and Read more… by admin on September 9, September.