Today is National Relaxation Day! +1 (800) 527-7600 National Relaxation Day has also been utilized by Tommy Bahama for marketing purposes. She has a passion for researching new trends and topics within the hair and beauty industry, and currently serves as Marketing Operations Manager for Salon Iris. According to the Anxiety and Depression Association of America (ADAA), exercising is … When travel stress gets the best of you, and you need a vacation from your vacation, … Spend time with plants! While you won’t make it far in life without putting your best foot forward, that American work ethic can be a double-edged sword. The entire objective of the holiday is to get away from the daily grind and relax for once. Check. 3. Camilla is an experienced Digital Marketing Professional and Salesforce Administrator with a penchant for writing compelling content. Stretch Out Your Favorite Morning Ritual. Yet for hardworking small business owners who deserve it most, the holiday may not seem realistic. Do some of the things we've laid out below and you'll be well on your way to relaxation in your cubicle. Baths are an inexpensive way to relax … Now I realize that most people find my sense of humor a bit odd, but come on, folks, are we that up-tight that we need a special day to relax? Well don't worry, you can still find some inner peace on National Relaxation Day by trying some aromatherapy. your nervous system is so closely tied with closing your eyes. Recent Posts. National Relaxation Day National Relaxation Day – celebrated on August 15th every year – is a holiday for people to take a break from their hectic lives and to smell the proverbial roses. improve mood, reduce anxiety and lower blood pressure. All in all it is possible to work full and enjoy life only if you have time for restoring your strength completely. You might choose to go for a longer walk, but even a few minutes of walking can help you feel relaxed. Starting in 2016, Moeller recognizes one individual for having a noteworthy proclivity for relaxation. Instead of taking your lunch break to indulge in foods that will make you feel good in the moment and then terrible in the latter half of the day, use this break to take a walk in the sunshine in order to find your inner peace on National Relaxation Day. Sweat it Out. A quick mental vacation can relax your mind and body. Who Came Up with National Relaxation Day? Can You Hear Me Laughing? And while we all know that a day at the beach, a spa day or simply being able to turn off your phone and ignore emails would put us in the perfect state of relaxation, it unfortunately falls on a Tuesday, meaning that most of us will be working all day. Relaxation is defined as “ the state of being free from tension and anxiety…” and for many Americans, sleep and mental repose are in short supply. This is an occasion that small business owners should recognize in order to improve employee retention and combat burnout. Customers need to relax, too, so why shouldn’t they kick back and get some pampering at your salon? Your coworkers won't even notice a difference, but you'll feel calm and relaxed throughout the rest of your day. To boost foot traffic, you can: As a salon owner, you are an expert when it comes to your customers’ relaxation—but what does it mean for you? [email protected]. take a few deep breaths while you're at it. So on this day, do things that help you relax and de-stress. Heading to work? Ride the meditation bus. According to the American Psychological Association, the second and third most common causes of stress are money and work—sound familiar? Relaxation Day is all about reminding you of the importance of taking time out of your day, everyday, and using it to breath properly, relax your mind and body, and for at least for a short while banish the stress that life brings you. Learn how Salon Iris can give you peace of mind by delivering each of these capabilities in an all-in-one business management software here. From parties, potlucks, goodies, games, awards, and more, there’s no wrong way to celebrate National Fun at Work Day — you just need to bring the fun! And while we all know that a day at the beach, a spa day or simply being able to turn off your phone and ignore emails would put us in the perfect state of relaxation, it unfortunately falls on a Tuesday, meaning that most of us will be working all day. Trust me, you will benefit from the break. Sometimes, you just have to stop and smell the roses. relieves stressful feelings and produces a general sense of well-being. Deep Breathing. Cleaning and real work are not part of relaxation. This is the day when people can slow down anything that their doing, relax, and unwind. National Relaxation Day (August 15) is a time dedicated to unwinding and taking a break from the stress of everyday life. I suggest to take at least fifteen minutes (or if you can, more) during the lunch break or after work to relax. You likely don’t pay much attention to your breath. 3520 Green Court Suite 250 Running a salon is an ever-demanding job … By taking a walk on a sunny day, you'll be able to combine the positive effects of the endorphins of exercise and the serotonin production from being in the sun in order to achieve the perfect balance of relaxation and Zen. Receive new articles posted on Salon Iris directly to your inbox. Today’s the day to make the time! Educate your staff on how to take care of their own health with 7 different wellbeing packages for National Learning at Work Week which takes place from 18th - 24th May 2015. Relaxation Day is a reminder that sometimes it is okay to take a deep breath, slow down and take it easy - not only does relaxation make you feel better about yourself, it can have long-term health benefits too! Well, everything is ok, however, can you please, answer the question “When is National Relaxation Day in 2020?” without our prompts? Not only will it feel fantastic, but foot massages can improve mood, reduce anxiety and lower blood pressure. +1 (800) 604-2040 But don't worry, even though you can't take the day off work, there are still ways you can celebrate while sitting at your desk. So, on August 15, we celebrate National Relaxation Day. Check. Sip Margaritas by the Pool. With that, here are some ways for small business owners to take advantage of National Relaxation Day – both for their health and the health of their business. If you’re a busy New Yorker with a few minutes to spare or want to spend … When I think about how busy my life is in a week’s time, I am lucky to have time for a nice tea at night or to read a good book before bed. © 1997-2020, DaySmart Software All rights reserved. Take a long bath . +1 (866) 375-7716 Stretch your hips. On this holiday, people are encourage to engage in activities that not only rest their bodies but also their minds as well. Go ahead and celebrate National Relaxation Day with your shoes off! This year, National Relaxation Day is on a work day, so most people might have difficulty relaxing for the entire day. Otherwise, the nervous system will not stand the load one day and break. National Relaxation Day (August 15) is a time dedicated to unwinding and taking a break from the stress of everyday life. Get moving: These days lots of schools get their pupils to complete a ‘Daily Mile’ (not necessarily a … Take a few minutes to yourself- your state of mind will thank you. By filling your mug with green tea, you'll be able to ditch the grogginess without the jittery side effect of coffee. ". These are some of my small ways to get in relaxation time. Ann Arbor, MI 48105, SALES Don’t miss a single one. This special holiday was founded by a fourth grader back in 1985. Instead, swap it out for some green tea, which is loaded with L-theanine, an amino acid that has been proven to help relieve anger and promote a state of calm awareness. Relaxation doesn't have to mean sitting still – gentle exercise can help you relax too. Salon owners can leverage Relaxation Day as a timely way to promote new and repeat business. Tag: how to celebrate national relaxation day at work. Below are 7 cost-effective health promotion packages that will both show your employees how to take care of their health and let them enjoy beneficial health related activities. Some issues need to be solved immediately, so we are fully committed to work, family affairs. We've got you covered. Firstly, it is possible to improve your state of mind at work. Wednesday, August 15 is National Relaxation Day. © 2020. Whether you’re treating yourself to an evening pamper session or just grabbing some time for yourself in between shifts, here’s how you can feel a little more laid back today! Don't treat your post-lunch slump with a cup of coffee. Get a house or office plant. Reduce unnecessary stress so you can focus on what you do best: running your salon. When sunlight reaches your eyes, it triggers production of serotonin, which "relieves stressful feelings and produces a general sense of well-being." Make your cubicle your own little Zen station by taking five minutes to stop what you're doing and close your eyes and take a few deep breaths. All rights reserved. So, rally your coworkers and bosses and brainstorm ways to best celebrate. Take a staycation and book a night at a local hotel to really unwind and … If ignoring your to do list is difficult, disconnecting yourself from social media, constantly … It’s hard to avoid burnout without kicking that foot up on an ottoman every now and then! In an interview with Valerie Monson in The Des Moines Register Sean suggested people shouldn’t do anything of real value. There are over 1,500 national days. August 15 is recognized as National Relaxation Day. Unplug. Here are a few that can give small business owners more peace of mind: In the world of small business, treating yourself can mean adopting the tools you need to do your job. Today, National Relaxation Day, is all about taking a pause from our everyday stressors and focusing on ourselves. Today Tuesday 15th August, 2017 is National Relaxation Day. 1. All day goes in such a fuss, and the next one is usually full of other events and issues that need to be urgently decided. 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